Drinks
Rich and creamy almond milk
Almond milk is a healthy and inexpensive alternative to cows milk which can easily be made at home! Many of us now choose dairy free milks due to allergies, concerns about sourcing or just taste preference. Like most products almond milk is far healthier and tastier...
Hangover smoothie
It’s that time of year… you know it, I know it, the paracetemol in your cupboard certainly knows it…it’s party time! Unfortunately, where there’s booze there is usually an almighty hangover just around the corner, so I have devised the perfect hangover cure for you to...
Chocolate banana smoothie with chia seeds & nuts
Creamy and dreamy. This delectable smoothie makes for a fanstastic, naturally sweet breakfast or even a delightful evening desert. The combination of banana, avocado and chocolate is truly sublime and will keep you satisfied for hours. Ingredients: Serves 1 1 banana ¼...
Beetroot Juice
This smoothie is brimming full of antioxidants and iron from the blood building beets; excellent for vitality, and the ginger also provides anti-inflammatory properties. Ingredients: Serves 1 1 Beetroot, peeled and chopped into small pieces 2” of cucumber, chopped up...
Post workout smoothie
What you eat (or drink!) after a workout can be just as important as what you do at the gym. After you train, your muscles go into a ‘re-moulding’ phase. If they are provided with the amino acids and cofactors that they need, they can get bigger and stronger. This...
Hot chocolate
Warming for cold winter days, The cacao is full of anti-oxidants and the coconut oil will provide you with good healthy fats, essential for general good health, whilst the cinnamon is an anti-inflammatory. Ingredients: Serves 1 X2 cups of nut milk of your choice...
Kale and apple juice
Need a refreshing and cleansing start to your morning? Why not give this green, zingy, nutrient dense juice a go! Bursting with phytonutrients it will help clear away any morning cobwebs! Although, make sure to combine with a protein rich breakfast to help keep you...
Blueberry smoothie
Full of antioxidants, phytochemicals, and flavonoids, great for general health and to fight of disease. Ingredients: Serves 1 1 large handful of blueberries 1 mug of nut milk of your choice (ie almond) 1 banana 1 tbsp of coconut oil 1 tbsp chia seeds Method: Add all...