Lunch / Supper / Main Meal Recipes

A slow roast of Lamb makes for the perfect Sunday lunch. Often, compared to Beef, most Lamb is pasture fed, which means it is easier to find and buy higher quality meat. Lamb is a rich source of vitamins A, B3, B6 and B12 and has a strong mineral content that includes...

A scrumptious, flavoursome, protein rich meal. Moroccan flavours go perfectly with chicken. Ingredients: Serves 2 2 chicken pieces with their skin on (thighs, legs or breast) 1 400g tin of chopped tomatoes 2 red peppers, de-seeded and chopped lengthwise 1 garlic...

A well-seasoned, spicy, appetizing dish. Try swapping your regular white rice for some homemade cauliflower rice. It's a great way to include another vegetable into your diet. Furthermore, it makes for a lighter, easier to digest meal. Ingredients: Serves 2 X2 chicken...

Wholesome, creamy and warming, this curry really hits the spot! Perfect served with some fibre rich brown rice. By combining spicy herbs like Ginger and Turmeric, this dish has a powerful anti-inflammatory kick. Great for keeping those colds and seasonal allergies at...

Chickpeas are a cupboard staple of mine and this recipe is a fun, tasty way to include them into your weekly diet. Brimming full of blood sugar, balancing fibre and key minerals like Iron, Calcium and Magnesium. The chia seeds are also rich in omega 3 fats and act as...

These luscious, plant based protein pancakes will help keep you satisfied for a long time. Including more fibre rich beans into your diet is a fantastic way to help lower high cholesterol and balance your blood sugar levels. Just make sure if you are cooking these...

Succulent, sweet potatoes are a much healthier and tastier alternative to the usual white version; they are more nutritious and have a much lower Glycaemic level, helping to keep your blood sugar levels even through the day. This delectable vegetable coleslaw adds...