All Recipes
Devilled eggs
Ingredients: Makes 6 3 eggs, hard boiled and peeled ½ cup Greek yoghurt ¼ - ½ tsp smoked paprika Small pinch sea salt 4 fresh chives, chopped. Nutritional note: Eggs contain tryptophan and also vitamin B6, which helps the body produce serotonin & calcium which...
Edamame beans
Steamed edamame beans are a small obsession of mine. Edamame, have been popular in China and Japan for thousands of years and are now available in most supermarkets. They’re low in fat and calories and high in protein, fibre and almost every other essential vitamin...
Cashew & dried sour cherry energy balls
Another great energy ball recipe to add to your repertoire! This one contains nuts, oats and dried sour cherries, all great for promoting a natural induced sleep. Ingredients: Makes about 15-20 balls 400g Medjool dates, pitted 100g oats ( or quinoa flakes) 100g...
Green pesto
My girls both love pesto, or green sauce as it is known as in our house, and who could blame them, it’s fragrant, tasty and very, very versatile. Shop bought versions are often pretty salty so I prefer to make ours myself and control the ingredients. This pesto recipe...
Traditional sauerkraut
Sauerkraut is an amazing probiotic food made by lactic fermentation of cabbage. Raw, unpasteurised sauerkraut is teeming with beneficial lactobacillus bacteria which increase the healthy flora in the intestinal tract. This helps the immune system fight infection, and...
Maple almond butter
Firstly I have a confession to make, I haven’t been making my own almond butter for a while. Whilst home-made maple almond butter is ridiculously delicious and packed with health and beauty promoting nutrients, making it requires more time and patience than I have had...
Guacamole
Guacamole is one of my all time favourite dips and I make it at least a couple of times a week so I figured it’s about time I share my recipe with you all. This guacamole is really quick and easy to make and is amazingly satisfying. Avocados are packed with potassium,...
Cranberry, almond and oat energy balls
These delicious cranberry almond and oat energy balls are the perfect pre-workout snack. Eating a small low GI snack 30-60 minutes before exercising can increase your endurance and encourages your body to burn more fat and less glycogen during exercise. What’s more...
Roasted spicy almonds
Almonds are a great addition to your diet as they contain many essential nutrients which are vital for balancing hormones and keeping your skin flexible. These spicy, roasted almonds are a real treat for gloomy days! Ingredients: Serves 2 65g grams raw almonds 1 tsp...
Roasted spicy chickpeas
Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron, calcium, magnesium and ton’s of fibre. These spicy and crunchy roasted chickpeas are a great way of upping your fibre and getting some plant-based...
Trail mix
It’s a much better idea to make your own trail mix as shop bought wants are usually loaded with sugar and salt. Allow 25g of nuts and seeds as your base. Method: Step one- start with some good nuts (always choose unsalted and unsweetened versions) for example one of...
Apple and cinnamon rings
We love making these apple and cinnamon rings for a nutritious and very moreish afternoon snack. This recipe is sweet enough to satisfy a sweet tooth, but not overly so and while they take a little while to bake, there’s so little hands-on time that making these apple...
Soaked nuts
Soaking nuts, makes them easier to digest and the nutrients easier to absorb whilst hydrating them. Method: Dissolve 1 tsp sea salt in a bowl of 2-3 cups of filtered, warm water. Add your nuts (preferably organic) Make sure there is enough water to cover them, about 2...
Chicken stock
Homemade, nutrient dense chicken stock is incredibly easy and inexpensive to make. There is no comparison to the store-bought versions which often contain MSG or other chemicals and which lack gelatine and some of the other health-boosting properties of homemade...
Quinoa and chickpea salad with pomegranite & mint
Quinoa is packed full of essential nutrients and antioxidants and is particularly useful for balancing our blood sugar. Recently quinoa has become a hugely popular food amongst health seekers as it is easy to digest and a good source of high quality protein and fibre....
Summer chickpea salad with mint & lemon
This is a lovely fresh tasting summer salad, high in fibre and protein as well as being high in folate and iron. Chickpeas are also an excellent source of zinc, great for fighting spots! Ingredients Serves 2 3 tablespoons olive 4 tablespoons lemon juice 2 tablespoons...
Quinoa with squash, spinach & avocado
I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle...
Chicken soup recipe
There is no better pick me up than chicken soup, particularly if you’ve been ill. Packed with immune supporting minerals especially when made from bone broth, this soup will really help you get back on your feet. Ingredients: 1 tbsp coconut oil ½ onion, diced 1...
Mixed green salad with steak and paprika aioli
This hearty beef salad is on my list of favourite dishes to make from a weekend lunch to a dinner party. I love the flavours in this recipe, as tender beef, red pepper and rocket work so well with the creamy avocado. This salad also is an excellent source of protein...
Quinoa with grilled pumpkin and beetroot salad
The combination of this great, nutty flavoured grain, alongside the sweet, earthy root vegetables, makes for a super tasty meal. Beetroots are a great blood builder and have been linked to improved cardiovascular health; they are packed full of iron and other...
Miso soup with bone broth
This soup is packed full of gut healing, nutritional, fermented goodness. Miso is a traditional Japanese food that comes in a paste and is usually added to a stock to give it a rich, nourishing flavour. It’s made by fermenting soya beans with salt and a culture, and...
Black rice salad with avocado & mango
Bursting with tantalising, exotic and contrasting flavours, this salad is a summer joy! Not only is black rice an incredible source of antioxidants, it is also a wholegrain which makes it rich in fibre; providing that feeling of fullness for longer. This is because...
Warm salmon, kale, sesame & ginger salad
A tasty way to boost your nutrient stores, balance your hormones, and increase your fertility through food. Salmon provides omega 3 fats which helps reduce inflammation and the kale is one of the most nutrient dense foods around. Ingredients: Serves 2 2 salmon fillets...
Puy lentils with roasted tomatoes & peppers
Lentils are a great source of soluble fibre, that help reduce cholesterol, stabilise blood sugar levels, as well as keeping your digestive system healthy by bulking out stools, reducing the likelihood of constipation. They also contain significant amounts of...
Orangey bulgar wheat salad with baked chicken
Bulgar wheat is easy to cook and provides a nice texture and slightly nutty taste to this salad as well as being high in minerals and protein. Ingredients: Serves 2 100g/3 ½ ounces of bulgar wheat X2 chicken breasts (optional) X4 broccoli spears 100g (3 ½ ounces) of...
Sprouted bean salad
Sprouted beans contain many more enzymes which are a type of protein and these improve in nutritional value when sprouted than if eaten normally. They are a fun and easy thing to grow, but whether you grow your own or buy them, this is a really simple little salad...
Chickpeas, tomatoes & spinach
Satisfying and tasty. This salad is brimming full of wholesome goodness. The spinach is high in iron and folate whilst the tomatoes are high in vitamin c which aids the absorption of iron. In addition, the chickpeas are a super nourishing source of protein and fibre....
Kale & chicken caesar salad
This is an amazing main meal that is also impressive enough to serve for a dinner party. The bitter flavoured greens are perfectly combined with the creamy, satiating dressing over the protein dense chicken. Kale is packed full of minerals and a rich source of...
Ash Persian bean soup
A really hearty soup, full of nutritious minerals and vitamins, fibre and antioxidants. A great winter soup to keep you full, warm and healthy! Ingredients: Serves 2-3 50g Red kidney beans (tinned & drained) * 40g Chickpeas (tinned) * 50g Green lentils (tinned)*...
Butternut Squash & chilli soup (with pumpkin seeds)
Warming, sweet and spicy – this root vegetable soup is such a comforting bowel of goodness. Butternut squashes are rich in vit A and the added ginger packs a powerful anti-inflammatory punch. A great dish to serve to keep any possible colds at bay. Try sprinkling some...
Super liver detoxifying pasta
This dish is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Wild rocket is considered a bitter food and as such stimulates bile flow out of the liver, helping it to detoxify. As part of the ‘brassica’ family, rocket contains many...
Grilled salmon with brazil nut and spinach pesto with quinoa salad
As the temperatures drop our bodies crave fat and complex carbohydrates in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves,...
Quinoa chicken nugget
Wondering what to feed the kids for supper, which is healthy and quick? Try out this alternative to the normal chicken nuggets. Quinoa is high in protein, fibre, iron, magnesium, B vitamins and more. Swap the flour for a gluten free version such as almond flour if...
Trout with almonds, broccoli florets, peas & spiralized courgetti, with pesto dressing
Deliciously, sophisticated and nutritious- this seafood main is a sure taste winner. Trout is super rich in essential omega-3 fatty acids which help reduce inflammation levels in the body and promote healing. Plus, this dish includes a bountiful supply of green...
Grilled sardines with cannellini bean mash
Satisfying, satiating and scrumptious. Three words to describe how I feel about sardines. Not only are they brimming full of flavour but are also rich in nutritional value. Sardines are a wonderful source of omega 3, which contains the fatty acid DHA. DHA is very...
Kale and cauliflower couscous with baked salmon
A tasty way to boost nutrient stores, balance your hormones, and increase your fertilty through food. Salmon provides omega 3 fats which helps reduce inflammation and the kale is on of the most nutrient dense foods around.The kale provides folate and vitamin C,...
Grilled chicken with salsa verde
A light, but gratifying, healthy meal with loads of vegetables; full of antioxidants and fibre and protein. Ingredients: Makes about 4 servings To serve with organic chicken breasts. ½ clove garlic , peeled ½ tbsp capers 3 anchovy fillets 1 small handful flat-leaf...
Quinoa with Roasted Veg and Cod with wilted spinach, & long stemmed broccoli
Cod is a good source of vitamin B12, which is needed to make healthy red blood cells, and helps prevent anaemia. Quinoa is a great source of protein, fibre and as well as calcium, B vitamins and magnesium amongst others. Ingredients: Serves 2 100g quinoa 2 tbsp olive...
Courgetti chicken noodles
I love the simplicity of this dish and the way it reminds me of my time living in Thailand. By swapping the noodles to courgetti, you are gaining another vegetable, more fibre and vitamins & minerals. The dressing has a nice kick! Ingredients: Serves 2 X2 chicken...
Bean chilli
One of the most popular dishes has to be a plateful of good old chilli. Why not give this mouth watering, vegetarian version a go? Abundant in satisfying fibre from the beans and brown rice, this dish is likely to keep your blood sugar levels even for a good length of...
Shepherds pie
You just can’t beat a tasty Shepherd’s pie! It oozes comforting, home cooked nourishment. But why not try this lighter version? Swap the typical, dense topping of white potatoes, for an array of lighter root vegetables and other colourful fibre rich plants; this help...
Fish and chips
Salmon is a great oily fish, full of omega 3. Omega 3 is an essential fatty acid (ie not made by our body), necessary for the production of prostaglandins which control many bodily functions. Here however they are particularly important due to their anti-inflammatory...
Cumin & coriander vegetables with pearl barley
Spices are added to enhance flavour and aroma to each dish. In this case, cumin and coriander originally used in Asian cuisine take a fantastic place combined with a low glycemic index vegetables selection. These vegetables will keep your blood sugars level keeping a...
Lamb & okra casserole
Lamb is as good source of zinc, which is needed for white blood cell production and DNA function. It is an important factor in the embryo & foetal development. It also helps moderate hormone levels and reduce morning sickness. Quinoa, is a good source of...
Lentil dhal
Lentils are a great source of iron & folate. Iron is needed for a healthy blood supply and oxygen circulation to you and the baby. Not enough iron can lead to anaemia making you feel tired. Brown rice, is a good source of magnesium. Magnesium helps build strong...
Grass fed beef casserole, with vegetables, served with sweet potato mash, kale or cavolo nero & peas.
Grass fed meat, is free of hormones, pesticides and antibiotics. They are rich in fat-soluble vitamins such as vitamin D which helps support bone formation in a baby and stimulates the production of immune and collagen cells. Grass fed meat also contain valuable fatty...
Slow cooked roast lamb, with roasted squash and parsnip chips
A slow roast of Lamb makes for the perfect Sunday lunch. Often, compared to Beef, most Lamb is pasture fed, which means it is easier to find and buy higher quality meat. Lamb is a rich source of vitamins A, B3, B6 and B12 and has a strong mineral content that includes...
Chicken with olives and peppers
A scrumptious, flavoursome, protein rich meal. Moroccan flavours go perfectly with chicken. Ingredients: Serves 2 2 chicken pieces with their skin on (thighs, legs or breast) 1 400g tin of chopped tomatoes 2 red peppers, de-seeded and chopped lengthwise 1 garlic...
Chicken tagine with cauliflower couscous
A well-seasoned, spicy, appetizing dish. Try swapping your regular white rice for some homemade cauliflower rice. It's a great way to include another vegetable into your diet. Furthermore, it makes for a lighter, easier to digest meal. Ingredients: Serves 2 X2 chicken...
Squash & chickpea curry
Wholesome, creamy and warming, this curry really hits the spot! Perfect served with some fibre rich brown rice. By combining spicy herbs like Ginger and Turmeric, this dish has a powerful anti-inflammatory kick. Great for keeping those colds and seasonal allergies at...
Spinach & chia seed falafels
Chickpeas are a cupboard staple of mine and this recipe is a fun, tasty way to include them into your weekly diet. Brimming full of blood sugar, balancing fibre and key minerals like Iron, Calcium and Magnesium. The chia seeds are also rich in omega 3 fats and act as...
Mung bean pancakes with rocket
These luscious, plant based protein pancakes will help keep you satisfied for a long time. Including more fibre rich beans into your diet is a fantastic way to help lower high cholesterol and balance your blood sugar levels. Just make sure if you are cooking these...
Sweet jacket potato with homemade coleslaw
Succulent, sweet potatoes are a much healthier and tastier alternative to the usual white version; they are more nutritious and have a much lower Glycaemic level, helping to keep your blood sugar levels even through the day. This delectable vegetable coleslaw adds...
Spinach tomato and chickpea frittata
This is a great weekend brunch dish, when you have a bit more time to spare and want something more substantial but still healthy. Packed full of protein from the eggs, chickpeas and cheese, iron from the spinach and Vitamins A&C from the tomatoes, to name but a...
Chia smoothie breakfast pots
Ingredients: Serves 1 250ml of nut milk (almond or hazelnut 1/2 fresh vanilla pod 2 tbsp chia seeds 1 tbsp maple syrup 100g approximately of mixed berries of your choice - blueberries and raspberries work well. It is fine to use frozen fruit. 1/2 small banana Method:...
Chia berry pots
These delicious chia berry pots are easy to prepare and leave ready the night before, which makes them a hit with busy people.When chia seeds come in contact with a liquid, in this case milk, they produce a transparent gel around the seed. The texture is a bit like a...
Banana coconut pancakes
This is an ideal leisurely weekend breakfast that will avoid any mid-morning sugar dips, energy lows and brain fuzz that would normally lead you straight to the biscuit tin. You can use buckwheat flour for a delicious gluten free alternative. Ingredients: Serves 2-3...
Rosie’s acai bowl
If you ever wake up on the wrong side of bed my acai bowl can save your day! Dubbed by the Brazilians as the “Beauty Berry,” acai berries truly do the body good from the inside out. Packed with antioxidants and phytonutrients this breakfast is sure to increase your...
Overnight oats with raspberries
Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste...
Super berry breakfast pot
These berry pots are undeniably tasty, but they also pack a powerful nutritional punch. Baobab is an African superfruit which is rich in minerals like iron and calcium and contains more vitamin C than any other fruit. By blending the hemp/flaxseeds we make the most of...
Strawberry quinoa breakfast bowl
Mornings are always rushed in my house as I try to get everyone dressed, lunches and bags packed and off to where they need to go on time whilst organising myself for a day in my clinic. It would be easy to grab a slice of toast on the run which is pretty much what I...
Apple bircher muesli muffins
These muffins is an excellent healthy recipe to lighten up the breakfast routine. Great start to the day as muffins are packed with fibre, slow release glucose and cinnamon, which keeps energy levels steady through the day. This is one of the recipes I like to make...
Poached egg & guacamole
Poaching is one of my favourite ways to cook eggs because it avoids the unnecessary use of excessive oil, especially after being heated up to high temperatures which can denature the oils. The avocado provides healthy fats, pre-biotics and minerals and will help you...
Quinoa spinach & scrambled eggs
Ingredients: Serves 2 ½ cup quinoa 1 cup water 200g spinach 6 eggs Dash nut milk Salt and pepper Method: Quinoa Rinse quinoa in a fine mesh sieve to remove bitterness from grain. Combine quinoa and water in a saucepan and bring to the boil. Reduce to a medium heat and...
Poached eggs with roasted thyme tomatoes
Thyme is a great salt substitute, it will give flavour and aroma to tomatoes without needing addition of salt. This is particularly useful for those with high blood pressure, or other conditions that require low sodium diets. You could also try rosemary, sage, basil,...
Asparagus omelette or to dunk in boiled eggs.
Asparagus adds consistency to the plain and soft omelette. When we add texture to dishes, it encourages us to chew our food more thoroughly. Chewing supports optimum digestion, and produces signals to our brain so it knows when to stop eating. Asparagus has a low...
Scrambled eggs with smoked salmon & spinach
I always feel decadent serving smoked salmon for breakfast. A classic breakfast treat sure to get you a smile – smoked salmon and silky scrambled eggs. Enjoy!Ingredients: Serves two 6 eggs Small amount of nut milk 200g spinach 90g smoked salmon Olive oil Salt,...
Scrambled eggs with roasted peppers
Roasted peppers and scrambled eggs are a match made in heaven. If you don't have time to cook the peppers from scratch, you can use any left over vegetables from the night before. Personally, I will happily make time on the weekend for juicy freshly roasted peppers....
Coconut milk quinoa porridge
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds. Ingredients: Serves 2 100g of quinoa 500ml of coconut milk (or could use any nut milk) 1 tsp vanilla extract or one fresh...
Stewed winter fruits with porridge
Ready to warm up your body? Give a twist of originality to the traditional porridge and enjoy the different textures and flavours from the selection of fruits with a nutty topping. The dried fruits are all great sources of fibre, as are the oats, which can help bind...
Grapefruit mocktail
This zingy little number will give you a boost for all the right reasons! Rich in vitamin C and antioxidants. Their pink colour comes from lycopene which helps repair cell damage and their combination of fibre, vitamins and minerals are believed to help maintain a...
Strawberry lassi
An alternative to it’s traditional Indian mango version, this strawberry lassi doesn’t contain any refined sugar and is rich in vitamin C and antioxidants. Vary it by using different fruit, peach lassi anyone? Ingredients: Serves 2 400g strawberries roughly chopped...
Lime mojito (non – alchoholic)
You know summer has arrived when you’re handed one of these! Crisp and refreshing, relax and enjoy! Ingredients: Serves 1 Sparkling water 1 lime cut into quarters, then halved 6 mint leaves 10ml agave syrup 10ml lemon syrup crushed ice, ( use about 6 ice cubes)...
Sangria (non – alcoholic)
Enjoy this sangria knowing that you’re not only having a really great tasting drink, but it’s packed full of vitamins and antioxidants from the fruit. Ingredients: Serves 1 1 lemon, sliced, with peel 1 lime, sliced, with peel 1 orange, sliced, with peel 1 cored apple,...
Cranberry and ginger juice
Cranberries are great for helping urinary tract infections and may help with cardiovascular diseases by reducing blood pressure with their anti-inflammatory properties. Ingredients: Serves 1-2 450ml unsweetened cranberry juice 1 cinnamon stick 1/2 orange,...
Watermelon spritzer
A lovely refreshing summer drink, watermelon is full of potassium which combined with it’s high water content make it a great health drink for your kidneys, keeping them in good working order. It is also a great anti-inflammatory and antioxidant thanks to it’s high...
Homemade elderflower cordial
A fragrant and refreshing drink, elderflower cordial makes quite the impression on a hot, sunny day. Elderflowers can be picked fresh in the UK from approximately late May to early July. Making the summer time a perfect opportunity to go for a walk to collect your...
Virgin strawberry daiquiri
My virgin strawberry daiquiri is packed with vitamin C to help support the skin. Summer is a time when sun exposure can lead to poor skin health. Vitamin C assists to reduce the damaging effects of the sun and promote collagen formation. Refreshing, delicious and...
Lemonade & pink lemonade
A perfect accompaniment for a summer barbeque, lemonade is refreshing and tasty whilst being popular for all ages. Lemons promote detoxification and are rich in vitamin C and bioflavanoids. By making your own lemonade you'll gain health benefits whilst avoiding high...
Turmeric, ginger and cinnamon tea
This anti-inflammatory tea is extremely healthy, easy to make and also inexpensive. Benefits of this tea: All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system....
Berry and chia seed smoothie
This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Ingredients: Serves 1 1 cup coconut water 1 cup frozen...
Strawberry almond butter smoothie
I love almond butter for spreading on rye bread or fruit slices and it also makes a healthy addition to your morning smoothies. This strawberry and almond butter smoothie is thick and creamy and nutty in flavour. This is my current favourite post-workout treat. Enjoy...
Green smoothie bliss
This is the perfect introduction to drinking your greens. Antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple. The addition of avocado brings...
Blood orange citrus smoothie
This delicious drink is like sunshine in a glass and absolutely packed with anti-oxidants. You can serve it as a delicious drink with breakfast, or add protein powder for a more substantial smoothie. Ingredients: Serves 1 1 lemon, skin scrubbed and cut into quarters...
Rich and creamy almond milk
Almond milk is a healthy and inexpensive alternative to cows milk which can easily be made at home! Many of us now choose dairy free milks due to allergies, concerns about sourcing or just taste preference. Like most products almond milk is far healthier and tastier...
Hangover smoothie
It’s that time of year… you know it, I know it, the paracetemol in your cupboard certainly knows it…it’s party time! Unfortunately, where there’s booze there is usually an almighty hangover just around the corner, so I have devised the perfect hangover cure for you to...
Chocolate banana smoothie with chia seeds & nuts
Creamy and dreamy. This delectable smoothie makes for a fanstastic, naturally sweet breakfast or even a delightful evening desert. The combination of banana, avocado and chocolate is truly sublime and will keep you satisfied for hours. Ingredients: Serves 1 1 banana ¼...
Beetroot Juice
This smoothie is brimming full of antioxidants and iron from the blood building beets; excellent for vitality, and the ginger also provides anti-inflammatory properties. Ingredients: Serves 1 1 Beetroot, peeled and chopped into small pieces 2” of cucumber, chopped up...
Post workout smoothie
What you eat (or drink!) after a workout can be just as important as what you do at the gym. After you train, your muscles go into a ‘re-moulding’ phase. If they are provided with the amino acids and cofactors that they need, they can get bigger and stronger. This...
Hot chocolate
Warming for cold winter days, The cacao is full of anti-oxidants and the coconut oil will provide you with good healthy fats, essential for general good health, whilst the cinnamon is an anti-inflammatory. Ingredients: Serves 1 X2 cups of nut milk of your choice...
Kale and apple juice
Need a refreshing and cleansing start to your morning? Why not give this green, zingy, nutrient dense juice a go! Bursting with phytonutrients it will help clear away any morning cobwebs! Although, make sure to combine with a protein rich breakfast to help keep you...
Blueberry smoothie
Full of antioxidants, phytochemicals, and flavonoids, great for general health and to fight of disease. Ingredients: Serves 1 1 large handful of blueberries 1 mug of nut milk of your choice (ie almond) 1 banana 1 tbsp of coconut oil 1 tbsp chia seeds Method: Add all...