Quick Meal / Snack Recipes

Mediterranean vegetable tray bake with salsa verde

Mediterranean vegetable tray bake with salsa verde

You can’t beat a tray bake for its ease of preparation. A little bit of chopping and let the oven do the work.Any leftovers make for a perfect lunch, eaten at room temperature.The zesty, herby salsa verde brings a freshness and vibrancy to the dish and the spicy...

Tofu bibimbap (Korean rice bowl)

Tofu bibimbap (Korean rice bowl)

The variations are endless with this delicious Korean rice bowl - create a dish to suit your taste and mood.Not so much a recipe as a guideline of ingredients to gather together.You could use fried slices of Portabello or field mushroom instead of tofu. And, if you’re...

Green beans and roasted tomatoes on toast

Green beans and roasted tomatoes on toast

Beans on toast go green!You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish.If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of Parmesan/Grana...

Lemon & raspberry slices – vegan & gluten-free

Lemon & raspberry slices – vegan & gluten-free

It is my great pleasure to share with you a special Easter dessert that is bright, cheerful and doesn’t involve chocolate.  It is gluten-free and vegan too and combines so many healthy ingredients, so it feels like a treat but without the sugar and stodge....

Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns

Good Friday is the traditional day to serve hot cross buns and it’s a fun activity for the whole family to make a batch to enjoy together. This recipe will make 12 hot cross buns which are best served toasted or fresh straight out of the oven.  Other dried fruit could...

Creamy, Garlic Mushrooms

Creamy, Garlic Mushrooms

This super easy yet delicious recipe is one you will fall in love with. Its natural creaminess comes from the nutritional yeast Enjoy with your Place over your choice of bread and enjoy. This scrumptious meal will preserve your immune function, help with your...

Cashew cheese (Vegan Cheese)

Cashew cheese (Vegan Cheese)

If you’re trying Cashew cheese because you’re looking to replace dairy in your diet then you’ll be pleased to know that it’s much richer in vitamins and mineral than standard cheese. The nutritional yeast in, although it may not be something you have already in the...

Rice Flour (Gluten Free) Pancakes & Healthy toppings

Rice Flour (Gluten Free) Pancakes & Healthy toppings

These rice flour (gluten free) pancakes are similar to a normal pancake but with gluten free flour. They are best cooked as a thin layer in the pan, so spread the batter thinly in the pan (or pancake hot plate as we used). It’s so tempting to stick to the standard...

Corn on the cob with chilli, lime & coriander butter

Corn on the cob with chilli, lime & coriander butter

Corn on the cob are a great warming bonfire night supper or side dish and so easy to make! Ingredients: Serves 4 4 sweetcorn cobs if you can get them with the husks still on the better (they will look nicer when serving) 50g (2oz) unsalted butter. 1 red chilli 1 lime,...

Popcorn

Popcorn

Popcorn is so easy and quick to make and is a good healthy snack (as long as it’s not the shop bought sugar laden variety!). You can really vary the toppings, here are just a few suggestions: Balsamic popcorn (serves 4) Drizzle 1 tablespoon of good quality aged...

Bruschetta with tomatoes, basil and olive oil

Bruschetta with tomatoes, basil and olive oil

This mediterranean snack it’s a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol  in our body and providing Vitamin E and essential fatty-acids. Rich in phenolic compounds providing...

Raspberry Nutty Flapjacks

Raspberry Nutty Flapjacks

Tastetastic! These fruity, nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream - yum. Ingredients: Makes 5-7...

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

Great for kids ( & adults!), these are cookies you don’t need to feel guilty about!  The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload. Ingredients: Makes 14 120g...

Buddha Bowl

Buddha Bowl

Similar to the spiritual master it’s named after, the Buddha Bowl is brimming with wholesome, nourishing foods that will satisfy your belly and soul. Buddha Bowls incorporate Chinese and Japanese food principles of mixing wholegrains, vegetables, pulses and beans, and...

Paprika and chilli kale chips (no dehydrator required)

Paprika and chilli kale chips (no dehydrator required)

We have become a nation of kale lovers which is hardly surprising considering that kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok...

Beetroot Hummus

Beetroot Hummus

Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make! Ingredients: 1 x 200g  chickpeas,...

Zero sugar protein balls

Zero sugar protein balls

Are you super sensitive to sugar - even in its natural form? Then this is the perfect, yummy snack for you to keep those blood sugar levels regulated. Rich in healthy fats, proteins and flavoured with the natural sweet spice cinnamon that helps reduce fasting blood...

Sweet potato & broccoli fritters

Sweet potato & broccoli fritters

These are just so darn good served alongside a yogurt or guacamole dip! Sweet potatoes are high in carotenoids like beta carotene which help strengthen your eyesight and overall immunity. Broccoli is also a great source of vitamin C! Ingredients: Makes 30 small...

Courgette & feta muffins

Courgette & feta muffins

Looking for a healthy, satisfying, savoury snack to try? Why not give these morish muffins a go? A super, protein rich snack to slip into your bag to beat those hunger pangs, or also makes a great addition to any child's lunchbox. Ingredients: Option to make gluten...

Herb & olive dip

Herb & olive dip

Unbelievably delicious, serve with either our Seeded Crackers or chopped veggies. A welcome, healthy addition to any party! Olives are a super-rich source of vitamin E which is great for healthy skin. Ingredients: Makes enough for a small party. 2 cups of Green and...

Labneh

Labneh

Delectable and delicious. This dip always goes down a treat! Why not try with my Seeded Crackers or as a side to my Vegetarian Bean Chili. Ingredients: This is a really easy recipe, but just needs to be started the day before.   250g Greek yogurt 2tbsp olive oil...