Chilled Cucumber Soup

Jul 20, 2017 | Salads and Soups

Ready for a hot day soup alternative? Cucumber makes our cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium.


Serves 1

  • 200g Greek yogurt

  • 100ml vegetable stock (prepared and cooled)

  • 1 cucumber, peeled

  • 2 spring onions

  • 1 tbsp dill, finely chopped

  • 1 tbsp parsley, finely chopped

  • Juice of ΒΌ lemon

  • Pinch of salt and pepper


  1. Finely slice the spring onions, place in a small bowl, and squeeze over the lemon juice. Set aside for 10 minutes.
  2. Meanwhile, in a large bowl whisk the Greek yogurt with the vegetable stock until well combined.
  3. In a blender, blend the cucumber, spring onion and lemon mixture, dill and parsley. Add to the yogurt mixture and whisk to combine. Refrigerate for an hour or until ready to serve.
  4. You can top the soup with extra diced cucumber, spring onions and herbs.