Soba Noodle Salad

Soba Noodle Salad

Soba noodles are originally produced in Japan and now obtain worldwide in any supermarket. They are easy to get and cook in about 4 minutes. Traditionally served as a noodle soup but also used for cold dishes such as this colorful salad. They are great source of...
Brown Rice, Chicken and Pickled Ginger Salad

Brown Rice, Chicken and Pickled Ginger Salad

The varying textures and different colours in this dish support our quest for a complete and balanced diet. The low fat, high protein chicken breast increases satiety and ginger is known for its anti-inflammatory benefits and can aid digesting and reduce bloating. By...
Miso sesame noodle broth

Miso sesame noodle broth

This pot of noodles with miso, sesame, and a ton of fresh vegetables can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the fresh spring onion packet, and you’ve got a hot lunch ready. Ingredients:...
Chilled Cucumber Soup

Chilled Cucumber Soup

Ready for a hot day soup alternative? Cucumber makes our cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt 100ml vegetable stock...
Chilled pea and mint soup

Chilled pea and mint soup

Why we recommend soup as a starter? Sometimes, by only knowing it is lunch time we rush to eat without distinguishing if it’s real or emotional hunger. A cold soup full of nutrients can be a great choice to help you slow down you anxiety. Moreover, it will fill up...