by Rosie Letts | Jul 20, 2017 | Salads and Soups
Soba noodles are originally produced in Japan and now obtain worldwide in any supermarket. They are easy to get and cook in about 4 minutes. Traditionally served as a noodle soup but also used for cold dishes such as this colorful salad. They are great source of...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
The varying textures and different colours in this dish support our quest for a complete and balanced diet. The low fat, high protein chicken breast increases satiety and ginger is known for its anti-inflammatory benefits and can aid digesting and reduce bloating. By...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
This pot of noodles with miso, sesame, and a ton of fresh vegetables can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the fresh spring onion packet, and you’ve got a hot lunch ready. Ingredients:...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Looking for another takeaway lunch? Find some time to prepare the ingredients before hand and you will be ready to assemble and go in no time! Just so you know, Arame seaweed is an Asian brown algae. It has a great texture and it’s slightly sweet flavoured. We’ve also...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Ready for a hot day soup alternative? Cucumber makes our cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt 100ml vegetable stock...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Why we recommend soup as a starter? Sometimes, by only knowing it is lunch time we rush to eat without distinguishing if it’s real or emotional hunger. A cold soup full of nutrients can be a great choice to help you slow down you anxiety. Moreover, it will fill up...
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