by Rosie Letts | May 23, 2017 | Salads and Soups
Bursting with tantalising, exotic and contrasting flavours, this salad is a summer joy! Not only is black rice an incredible source of antioxidants, it is also a wholegrain which makes it rich in fibre; providing that feeling of fullness for longer. This is because...
by Rosie Letts | May 22, 2017 | Salads and Soups
A tasty way to boost your nutrient stores, balance your hormones, and increase your fertility through food. Salmon provides omega 3 fats which helps reduce inflammation and the kale is one of the most nutrient dense foods around. Ingredients: Serves 2 2 salmon fillets...
by Rosie Letts | May 22, 2017 | Salads and Soups
Lentils are a great source of soluble fibre, that help reduce cholesterol, stabilise blood sugar levels, as well as keeping your digestive system healthy by bulking out stools, reducing the likelihood of constipation. They also contain significant amounts of...
by Rosie Letts | May 22, 2017 | Salads and Soups
Bulgar wheat is easy to cook and provides a nice texture and slightly nutty taste to this salad as well as being high in minerals and protein. Ingredients: Serves 2 100g/3 ½ ounces of bulgar wheat X2 chicken breasts (optional) X4 broccoli spears 100g (3 ½ ounces) of...
by Rosie Letts | May 22, 2017 | Salads and Soups
Sprouted beans contain many more enzymes which are a type of protein and these improve in nutritional value when sprouted than if eaten normally. They are a fun and easy thing to grow, but whether you grow your own or buy them, this is a really simple little salad...
by Rosie Letts | May 22, 2017 | Salads and Soups
Satisfying and tasty. This salad is brimming full of wholesome goodness. The spinach is high in iron and folate whilst the tomatoes are high in vitamin c which aids the absorption of iron. In addition, the chickpeas are a super nourishing source of protein and fibre....
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