by Rosie Letts | Jul 20, 2017 | Salads and Soups
Chilled Spanish tomato based soup. Tomato is a red fruit containing a compound called lycopene with antioxidant properties recommended for heart protection and prevention of many other illnesses. Ingredients: Serves 2 50g stale sourdough bread soaked in cold water for...
by Rosie Letts | Jul 18, 2017 | Salads and Soups
Hazelnuts are high in magnesium, calcium and vitamins B&E. They are also a good source of oleic acid which can help to lower levels of bad cholesterol (LDL) and can raise levels of good cholesterol (HDL) in the body. Ingredients: Serves 2 1tbsp butter/olive oil...
by Rosie Letts | Jul 18, 2017 | Salads and Soups
Sprouting beans are rich in enzymes, which support digestion by helping to break food down effectively. The sprouting process releases nutrients, particularly B vitamins, from the rice, which makes them easier for us to absorb and use. This salad is also a great...
by Rosie Letts | May 31, 2017 | Salads and Soups
Again, is it a stew or a soup? Whatever it is, its hearty and filling and one of my favourites! For gluten free alternative try using quinoa or buckwheat in place of the barley. Ingredients: Serves 2 1 brown onion 2 sticks of celery – cut in half lengthways and...
by Rosie Letts | May 31, 2017 | Salads and Soups
Two popular autumn vegetables make for an earthy but sweet soup. Apples are a good source of a substance called quercetin which plays three fantastic roles in the body. First, it has antioxidant benefits, read more about them at Smoothie saviours, to understand its...
by Rosie Letts | May 31, 2017 | Salads and Soups
This is really a mixture between a stew and a soup, I’ve provided a base here, which is good as it is, but other vegetables can also be added to enhance this soup. Try adding mushrooms, chicken or bacon. Ingredients: Serves 2 2 tbsp olive oil 1 brown onion 1 garlic...
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