Gazpacho

Gazpacho

Chilled Spanish tomato based soup. Tomato is a red fruit containing a compound called lycopene with antioxidant properties recommended for heart protection and prevention of many other illnesses. Ingredients: Serves 2 50g stale sourdough bread soaked in cold water for...
Spinach, bean and hazelnut salad

Spinach, bean and hazelnut salad

Hazelnuts are high in magnesium, calcium and vitamins B&E. They are also a good source of oleic acid which can help to lower levels of bad cholesterol (LDL) and can raise levels of good cholesterol (HDL) in the body. Ingredients: Serves 2 1tbsp butter/olive oil...
Beef Barley Soup

Beef Barley Soup

Again, is it a stew or a soup? Whatever it is, its hearty and filling and one of my favourites! For gluten free alternative try using quinoa or buckwheat in place of the barley. Ingredients: Serves 2 1 brown onion 2 sticks of celery – cut in half lengthways and...
Celeriac & Apple Soup

Celeriac & Apple Soup

Two popular autumn vegetables make for an earthy but sweet soup. Apples are a good source of a substance called quercetin which plays three fantastic roles in the body. First, it has antioxidant benefits, read more about them at Smoothie saviours, to understand its...
Lentil Soup topped with Crispy Kale

Lentil Soup topped with Crispy Kale

This is really a mixture between a stew and a soup, I’ve provided a base here, which is good as it is, but other vegetables can also be added to enhance this soup. Try adding mushrooms, chicken or bacon. Ingredients: Serves 2 2 tbsp olive oil 1 brown onion 1 garlic...