by Rosie Letts | May 23, 2017 | Salads and Soups
This is a lovely fresh tasting summer salad, high in fibre and protein as well as being high in folate and iron. Chickpeas are also an excellent source of zinc, great for fighting spots! Ingredients Serves 2 3 tablespoons olive 4 tablespoons lemon juice 2 tablespoons...
by Rosie Letts | May 23, 2017 | Salads and Soups
I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle...
by Rosie Letts | May 23, 2017 | Salads and Soups
There is no better pick me up than chicken soup, particularly if you’ve been ill. Packed with immune supporting minerals especially when made from bone broth, this soup will really help you get back on your feet. Ingredients: 1 tbsp coconut oil ½ onion, diced 1...
by Rosie Letts | May 23, 2017 | Salads and Soups
This hearty beef salad is on my list of favourite dishes to make from a weekend lunch to a dinner party. I love the flavours in this recipe, as tender beef, red pepper and rocket work so well with the creamy avocado. This salad also is an excellent source of protein...
by Rosie Letts | May 23, 2017 | Salads and Soups
The combination of this great, nutty flavoured grain, alongside the sweet, earthy root vegetables, makes for a super tasty meal. Beetroots are a great blood builder and have been linked to improved cardiovascular health; they are packed full of iron and other...
by Rosie Letts | May 23, 2017 | Salads and Soups
This soup is packed full of gut healing, nutritional, fermented goodness. Miso is a traditional Japanese food that comes in a paste and is usually added to a stock to give it a rich, nourishing flavour. It’s made by fermenting soya beans with salt and a culture, and...
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