Soba Noodle Salad

Soba Noodle Salad

Soba noodles are originally produced in Japan and now obtain worldwide in any supermarket. They are easy to get and cook in about 4 minutes. Traditionally served as a noodle soup but also used for cold dishes such as this colorful salad. They are great source of...
Brown Rice, Chicken and Pickled Ginger Salad

Brown Rice, Chicken and Pickled Ginger Salad

The varying textures and different colours in this dish support our quest for a complete and balanced diet. The low fat, high protein chicken breast increases satiety and ginger is known for its anti-inflammatory benefits and can aid digesting and reduce bloating. By...
Quinoa Sushi Rolls

Quinoa Sushi Rolls

Do you love sushi? Why not try making it with the amazing protein packed grain quinoa? It adds a nutty flavour and as it is a wholegrain, it is much better for balancing those blood sugar surges compared to white rice. Ingredients: Makes 2 1 carrot, grated 1tbsp...
Miso sesame noodle broth

Miso sesame noodle broth

This pot of noodles with miso, sesame, and a ton of fresh vegetables can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the fresh spring onion packet, and you’ve got a hot lunch ready. Ingredients:...