by Rosie Letts | Jul 20, 2017 | Quick Meals / Snacks
This mediterranean snack it’s a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids. Rich in phenolic compounds providing...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Ready for a hot day soup alternative? Cucumber makes our cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt 100ml vegetable stock...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Why we recommend soup as a starter? Sometimes, by only knowing it is lunch time we rush to eat without distinguishing if it’s real or emotional hunger. A cold soup full of nutrients can be a great choice to help you slow down you anxiety. Moreover, it will fill up...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Chilled Spanish tomato based soup. Tomato is a red fruit containing a compound called lycopene with antioxidant properties recommended for heart protection and prevention of many other illnesses. Ingredients: Serves 2 50g stale sourdough bread soaked in cold water for...
by Rosie Letts | Jul 18, 2017 | Salads and Soups
Hazelnuts are high in magnesium, calcium and vitamins B&E. They are also a good source of oleic acid which can help to lower levels of bad cholesterol (LDL) and can raise levels of good cholesterol (HDL) in the body. Ingredients: Serves 2 1tbsp butter/olive oil...
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