by Rosie Letts | Jan 30, 2018 | Breakfast / Brunch, Drinks
Smoothie bowls really do taste as good as they look and half the fun is creating something beautiful. There’s something about the different textures and colours that really gets the juices flowing. You can create pretty much any combination of flavours and then top it...
by Rosie Letts | Jan 30, 2018 | Drinks
This smoothie really does tick so many boxes – it contains some protein, is high in fibre and vitamin C and lots and an array of other vitamins and minerals. The coconut water is packed full of electrolytes that your body needs so this is great following a workout but...
by Rosie Letts | May 31, 2017 | Drinks
If mornings are busy and you often have to eat on the run then smoothies are the perfect way to ensure you get a nutritious start to the day. Smoothies take around five minutes to make in the morning and as the main ingredients are fruit and vegetables, they are...
by Rosie Letts | May 25, 2017 | Drinks
This smoothie is quick, easy and perfect post workout. Frozen berries are a good choice during the autumn/winter months and not in season as they still retain all their goodness. Ingredients: Serves 1 1 small banana Handful of spinach (washed) ½ cup of berries of your...
by Rosie Letts | May 24, 2017 | Drinks
Consumed for centuries in South Africa, rooibos tea is created through fermenting the leaves of the shrub, Aspalathus linearis. Rooibos tea is caffeine free, which makes it a great alternative to black or green teas. It is packed full of antioxidants and has been...
by Rosie Letts | May 24, 2017 | Drinks
A renowned spice used in India for thousands of years, turmeric is a powerful natural anti-inflammatory and antioxidant. Turmeric has phenomenal health benefits. It has been shown to assist with conditions such as skin disorders, arthritis, depression and Alzheimer’s,...
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