Berry and spinach smoothie

Berry and spinach smoothie

This smoothie is quick, easy and perfect post workout. Frozen berries are a good choice during the autumn/winter months and not in season as they still retain all their goodness. Ingredients: Serves 1 1 small banana Handful of spinach (washed) ½ cup of berries of your...
Warming spiced rooibos tea

Warming spiced rooibos tea

Consumed for centuries in South Africa, rooibos tea is created through fermenting the leaves of the shrub, Aspalathus linearis. Rooibos tea is caffeine free, which makes it a great alternative to black or green teas.  It is packed full of antioxidants and has been...
Turmeric latte

Turmeric latte

A renowned spice used in India for thousands of years, turmeric is a powerful natural anti-inflammatory and antioxidant. Turmeric has phenomenal health benefits. It has been shown to assist with conditions such as skin disorders, arthritis, depression and Alzheimer’s,...