by Rosie Letts | May 17, 2017 | Drinks
This smoothie is brimming full of antioxidants and iron from the blood building beets; excellent for vitality, and the ginger also provides anti-inflammatory properties. Ingredients: Serves 1 1 Beetroot, peeled and chopped into small pieces 2” of cucumber, chopped up...
by Rosie Letts | May 17, 2017 | Drinks
What you eat (or drink!) after a workout can be just as important as what you do at the gym. After you train, your muscles go into a ‘re-moulding’ phase. If they are provided with the amino acids and cofactors that they need, they can get bigger and stronger. This...
by Rosie Letts | May 17, 2017 | Drinks
Warming for cold winter days, The cacao is full of anti-oxidants and the coconut oil will provide you with good healthy fats, essential for general good health, whilst the cinnamon is an anti-inflammatory. Ingredients: Serves 1 X2 cups of nut milk of your choice...
by Rosie Letts | May 17, 2017 | Drinks, Uncategorized
Need a refreshing and cleansing start to your morning? Why not give this green, zingy, nutrient dense juice a go! Bursting with phytonutrients it will help clear away any morning cobwebs! Although, make sure to combine with a protein rich breakfast to help keep you...
by Rosie Letts | May 17, 2017 | Drinks, Uncategorized
Full of antioxidants, phytochemicals, and flavonoids, great for general health and to fight of disease. Ingredients: Serves 1 1 large handful of blueberries 1 mug of nut milk of your choice (ie almond) 1 banana 1 tbsp of coconut oil 1 tbsp chia seeds Method: Add all...
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