Full of antioxidants, phytochemicals, and flavonoids, great for general health and to fight of disease.
- 1 large handful of blueberries
- 1 mug of nut milk of your choice (ie almond)
- 1 banana
- 1 tbsp of coconut oil
- 1 tbsp chia seeds
- Add all the ingredients in a blender, and blend until smooth.
- Could add ice if you want it more chilled.