Post workout smoothie
What you eat (or drink!) after a workout can be just as important as what you do at the gym. After you train, your muscles go into a ‘re-moulding’ phase. If they are provided with the amino acids and cofactors that they need, they can get bigger and stronger. This smoothie is designed to provide everything your muscles need to re-mould and recover.
- 1 banana
- 1 tbsp peanut butter (or you can use any nut butter)
- 1 tsp cinnamon (you could swap this for cacao powder or cocoa nibs if you prefer a chocolate flavour).
- 1 tbsp of protein powder (optional)
- 1 cup of nut milk of your choice
- Add all to blender, whizz until smooth & serve.