Kale and apple juice

May 17, 2017 | Drinks, Uncategorized | 0 comments

Need a refreshing and cleansing start to your morning? Why not give this green, zingy, nutrient dense juice a go! Bursting with phytonutrients it will help clear away any morning cobwebs! Although, make sure to combine with a protein rich breakfast to help keep you satisfied till lunch.

Ingredients:

Serves 1

  • 250 ml of water
  • 100g kale (washed & chopped, with central stalk removed)
  • 1 stalk celery (washed & chopped into small pieces)
  • 1 green apple (cut into chunks)
  • 1 kiwi (skin taken off)
  • Juice of 1 lemon
  • 1 tsp of grated fresh ginger
  • 1 tbsp ground flax seed

Method:

  1. Juice all ingredients together. If you juice the apple last this helps to push the tougher vegetables through.