by Rosie Letts | May 24, 2017 | Drinks
Matcha is green tea in a concentrated powder form. Green tea contains high levels of polyphenols, which are potent antioxidants, as well as the powerful compound Epigallocatechin gallate. Epigallocatechin gallate or EGCG for short, is the well researched compound in...
by Rosie Letts | May 18, 2017 | Drinks
This zingy little number will give you a boost for all the right reasons! Rich in vitamin C and antioxidants. Their pink colour comes from lycopene which helps repair cell damage and their combination of fibre, vitamins and minerals are believed to help maintain a...
by Rosie Letts | May 18, 2017 | Drinks
An alternative to it’s traditional Indian mango version, this strawberry lassi doesn’t contain any refined sugar and is rich in vitamin C and antioxidants. Vary it by using different fruit, peach lassi anyone? Ingredients: Serves 2 400g strawberries roughly chopped...
by Rosie Letts | May 18, 2017 | Drinks
You know summer has arrived when you’re handed one of these! Crisp and refreshing, relax and enjoy! Ingredients: Serves 1 Sparkling water 1 lime cut into quarters, then halved 6 mint leaves 10ml agave syrup 10ml lemon syrup crushed ice, ( use about 6 ice cubes)...
by Rosie Letts | May 18, 2017 | Drinks
Enjoy this sangria knowing that you’re not only having a really great tasting drink, but it’s packed full of vitamins and antioxidants from the fruit. Ingredients: Serves 1 1 lemon, sliced, with peel 1 lime, sliced, with peel 1 orange, sliced, with peel 1 cored apple,...
by Rosie Letts | May 18, 2017 | Drinks
Cranberries are great for helping urinary tract infections and may help with cardiovascular diseases by reducing blood pressure with their anti-inflammatory properties. Ingredients: Serves 1-2 450ml unsweetened cranberry juice 1 cinnamon stick 1/2 orange,...
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