by Rosie Letts | May 17, 2017 | Drinks
A lovely refreshing summer drink, watermelon is full of potassium which combined with it’s high water content make it a great health drink for your kidneys, keeping them in good working order. It is also a great anti-inflammatory and antioxidant thanks to it’s high...
by Rosie Letts | May 17, 2017 | Drinks
A fragrant and refreshing drink, elderflower cordial makes quite the impression on a hot, sunny day. Elderflowers can be picked fresh in the UK from approximately late May to early July. Making the summer time a perfect opportunity to go for a walk to collect your...
by Rosie Letts | May 17, 2017 | Drinks
My virgin strawberry daiquiri is packed with vitamin C to help support the skin. Summer is a time when sun exposure can lead to poor skin health. Vitamin C assists to reduce the damaging effects of the sun and promote collagen formation. Refreshing, delicious and...
by Rosie Letts | May 17, 2017 | Drinks
A perfect accompaniment for a summer barbeque, lemonade is refreshing and tasty whilst being popular for all ages. Lemons promote detoxification and are rich in vitamin C and bioflavanoids. By making your own lemonade you’ll gain health benefits whilst avoiding...
by Rosie Letts | May 17, 2017 | Drinks
This anti-inflammatory tea is extremely healthy, easy to make and also inexpensive. Benefits of this tea: All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system....
by Rosie Letts | May 17, 2017 | Drinks
This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Ingredients: Serves 1 1 cup coconut water 1 cup frozen...
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