A lovely refreshing summer drink, watermelon is full of potassium which combined with it’s high water content make it a great health drink for your kidneys, keeping them in good working order. It is also a great anti-inflammatory and antioxidant thanks to it’s high lycopene content (it’s the lycopene that gives it its pink colour)
- 1 cup coconut water
- 2 cups of deseeded fresh watermelon, cut into rough cubes
- 1 tbsp fresh lime juice
- 1 tsp coconut palm sugar (or you can use honey)
- Blend all the above in a blender.
- Serve with ice.