Turmeric has phenomenal health benefits. It has been shown to assist with conditions such as skin disorders, arthritis, depression and Alzheimer’s, just to name a few!
It is brilliantly yellow, so be careful to not get it on your clothes or stainable surfaces!
- 1 heaped teaspoon peeled and finely chopped fresh turmeric
- 1 teaspoon peeled and roughly chopped ginger
- 1/2 tsp ground cinnamon
- 1 tablespoon maple syrup
- 2 teaspoons coconut oil
- Pinch sea salt
- 1 cup coconut, rice, or almond milk