by Rosie Letts | May 31, 2017 | Salads and Soups
Not only does this soup contain healthy fats, in the form of the ground almonds, which also help to thicken the soup, but it also contains turmeric, which is known for its anti-inflammatory benefits. Ingredients: Serves 2-3 1 head of cauliflower cut into florets (use...
by Rosie Letts | May 31, 2017 | Salads and Soups
Why go green? Children and adults go crazy for this magnificent soup, and it would certainly be Popeye’s first choice! Green, leafy vegetables are well known to be high in potassium and vitamin K precisely what your body needs to keep muscles working and blood...
by Rosie Letts | May 24, 2017 | Salads and Soups
This avocado dressing is a delightful way to enrich your salad with satiating healthy fats. These good monounsaturated fats help keep you fuller for longer, plus the flavour is also incredible! Ingredients: Serves 2 1 whole large avocado 1tsp raw honey 1 clove garlic,...
by Rosie Letts | May 24, 2017 | Salads and Soups
A very elegant side dish or a yummy light lunch! The combination of the more dense, protein filled walnuts and cheese goes perfectly alongside the gentle, light flavour and texture of the courgette. Walnuts are also packed full of essential omega 3 fatty acids....
by Rosie Letts | May 23, 2017 | Salads and Soups
Homemade, nutrient dense chicken stock is incredibly easy and inexpensive to make. There is no comparison to the store-bought versions which often contain MSG or other chemicals and which lack gelatine and some of the other health-boosting properties of homemade...
by Rosie Letts | May 23, 2017 | Salads and Soups
Quinoa is packed full of essential nutrients and antioxidants and is particularly useful for balancing our blood sugar. Recently quinoa has become a hugely popular food amongst health seekers as it is easy to digest and a good source of high quality protein and fibre....
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