Devilled eggs

May 23, 2017 | Quick Meals / Snacks | 0 comments


Makes 6

  • 3 eggs, hard boiled and peeled
  • ½ cup Greek yoghurt
  • ¼ – ½ tsp smoked paprika
  • Small pinch sea salt
  • 4 fresh chives, chopped.

Nutritional note:

Eggs contain tryptophan and also vitamin B6, which helps the body produce serotonin & calcium which helps the body utilise tryptophan. Whilst being a good source of protein to help regulate blood sugar levels, as a drop in blood sugar can lead you to wake at night.


  1. Once the eggs are cooled, cut them in half and scoop out the yolks into a bowl.
  2. Mash the yolks with a fork and add the Greek yoghurt, mixing well.
  3. Add the paprika and salt.
  4. Add more yoghurt if required.
  5. Spoon back into the egg whites and sprinkle with the chives.