Kale & chicken caesar salad

May 22, 2017 | Salads and Soups | 0 comments

This is an amazing main meal that is also impressive enough to serve for a dinner party.  The bitter flavoured greens are perfectly combined with the creamy, satiating dressing over the protein dense chicken.  Kale is packed full of minerals and a rich source of vitamin k which is essential for building healthy bones.


Serves 2

  • 200g (7oz) kale, shredded, with stems cut out.
  • 100g (2 ½ oz) spring greens, shredded and no stems
  • 6 anchovies
  • 200g (7oz) cooked chicken, cut into thin strips
  • 2 tbsps parmesan shavings


  • 2 tbsp olive oil
  • 2 tsps tahini
  • 1 tbsp lemon juice
  • 1 tsp tamari
  • 1 clove garlic, crushed
  • Pinch sea salt
  • Pinch of chilli powder



  1. Whisk all the ingredients together.
  2. Mix the kale spring greens in a bowl with the chicken and drizzle over the dressing.
  3. Sprinkle over the parmesan dressings and place the anchovies on top.