Overnight oats with raspberries

May 18, 2017 | Breakfast / Brunch | 0 comments

Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste lovely and sweet without the need for a sweetener. The raspberries add antioxidants, vitamin C and manganese.

Serves 1


  • 45g oats
  • 80g plain yogurt
  • 125g raspberries
  • 2 tablespoon milk (or almond milk)


  • Before you go to bed, mix together oats, milk and yogurt
  • Refrigerate overnight
  • Finely chop half the raspberries and puree the other half in a blender or food processor until smooth
  • Layer the oatmeal with the raspberries and raspberry puree

*Optional to heat the oats in the morning before adding the raspberries