Raspberry Nutty Flapjacks

Jun 1, 2017 | Quick Meals / Snacks, Sweet Things | 0 comments

Tastetastic! These fruity, nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream – yum.


Makes 5-7 small flapjacks 

  • 260g oats
  • 150g coconut sugar (or replace with a banana for a low sugar version)
  • 70g raspberries (fresh or frozen)
  • 50g sunflower seeds
  • 50g cashew nuts
  • 4tbs maple syrup
  • 160g butter/coconut oil
  • 1tsp cinnamon
  • 1 tsp vanilla extract


  1. Melt the butter/oil, coconut sugar and syrup in a pan on a low/medium heat. Don’t allow it to burn. Once it is bubbling remove from the heat and set aside.
  2. In a mixing bowl combine the oats, seeds, nuts, berries, (banana) and salt. Once mixed pour in the ingredients and mix with the melted liquid.
  3. Pour your tasty mixture onto a lined tray and spread out until an inch thick.
  4. Pop in the oven and bake for roughly 12/20 minutes. Then set aside to cool for 10 minutes on a rack before cutting into slices.