by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
You just can’t beat a tasty Shepherd’s pie! It oozes comforting, home cooked nourishment. But why not try this lighter version? Swap the typical, dense topping of white potatoes, for an array of lighter root vegetables and other colourful fibre rich plants; this help...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Salmon is a great oily fish, full of omega 3. Omega 3 is an essential fatty acid (ie not made by our body), necessary for the production of prostaglandins which control many bodily functions. Here however they are particularly important due to their anti-inflammatory...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Spices are added to enhance flavour and aroma to each dish. In this case, cumin and coriander originally used in Asian cuisine take a fantastic place combined with a low glycemic index vegetables selection. These vegetables will keep your blood sugars level keeping a...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Lamb is as good source of zinc, which is needed for white blood cell production and DNA function. It is an important factor in the embryo & foetal development. It also helps moderate hormone levels and reduce morning sickness. Quinoa, is a good source of...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Lentils are a great source of iron & folate. Iron is needed for a healthy blood supply and oxygen circulation to you and the baby. Not enough iron can lead to anaemia making you feel tired. Brown rice, is a good source of magnesium. Magnesium helps build strong...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Grass fed meat, is free of hormones, pesticides and antibiotics. They are rich in fat-soluble vitamins such as vitamin D which helps support bone formation in a baby and stimulates the production of immune and collagen cells. Grass fed meat also contain valuable fatty...
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