by Rosie Letts | May 31, 2017 | Lunch / Supper / Mains
The ultimate winter immune booster Chillies contain capsaicin, which helps clear mucus. Ginger is a pharmacy unto its own, containing natural antibiotics, anti-inflammatory agents and the ability to clear congestion. Not to mention garlic, with it’s legendary...
by Rosie Letts | May 24, 2017 | Lunch / Supper / Mains, Quick Meals / Snacks
Refreshing, satisfying and light. These rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch. Packed full of vibrant phytonutrients and fibre – you won’t get that sluggish feeling...
by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
This dish is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Wild rocket is considered a bitter food and as such stimulates bile flow out of the liver, helping it to detoxify. As part of the ‘brassica’ family, rocket contains many...
by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
As the temperatures drop our bodies crave fat and complex carbohydrates in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves,...
by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
Wondering what to feed the kids for supper, which is healthy and quick? Try out this alternative to the normal chicken nuggets. Quinoa is high in protein, fibre, iron, magnesium, B vitamins and more. Swap the flour for a gluten free version such as almond flour if...
by Rosie Letts | May 22, 2017 | Lunch / Supper / Mains
Deliciously, sophisticated and nutritious- this seafood main is a sure taste winner. Trout is super rich in essential omega-3 fatty acids which help reduce inflammation levels in the body and promote healing. Plus, this dish includes a bountiful supply of green...
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