by Rosie Letts | Nov 28, 2017 | Lunch / Supper / Mains
I love crab cakes. Unfortunately, many crab cakes are heavy in calories, sodium, and saturated fat. In the interest of cost cutting, they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of...
by Rosie Letts | Oct 24, 2017 | Lunch / Supper / Mains
You can use either a tortilla or taco for these recipes: Roasted cauliflower,olives, pepper with a tomato & pepper salsa First of all roast the cauliflower: To roast the cauliflower: ¼ head cauliflower Olive oil Sea salt 2 garlic cloves crushed 2 tsps sumac 1 tsp...
by Rosie Letts | Oct 24, 2017 | Lunch / Supper / Mains
Ingredients: For 4 people 500g pasta (gluten-free, or whole wheat) 1 tablespoon olive oil ½ medium onion, chopped ½ teaspoon salt, 1 clove garlic, finely minced or grated 1.2 kg pumpkin chopped into small pieces and skin taken off. 1.5 litres water 235ml vegetable...
by Rosie Letts | Oct 24, 2017 | Lunch / Supper / Mains
You can make this vegetarian by replacing the chicken with chickpeas and leave out the nuts if preferred. Ingredients: Serves 6 2 tbsp olive oil 1 medium onion, chopped 500g Chicken Thigh Fillets quartered & skin removed 200ml water 2 garlic cloves, crushed 1 tbsp...
by Rosie Letts | Jul 20, 2017 | Lunch / Supper / Mains
Do you love sushi? Why not try making it with the amazing protein packed grain quinoa? It adds a nutty flavour and as it is a wholegrain, it is much better for balancing those blood sugar surges compared to white rice. Ingredients: Makes 2 1 carrot, grated 1tbsp...
by Rosie Letts | Jun 1, 2017 | Lunch / Supper / Mains, Quick Meals / Snacks
Similar to the spiritual master it’s named after, the Buddha Bowl is brimming with wholesome, nourishing foods that will satisfy your belly and soul. Buddha Bowls incorporate Chinese and Japanese food principles of mixing wholegrains, vegetables, pulses and beans, and...
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