by Rosie Letts | Jun 1, 2017 | Quick Meals / Snacks, Sweet Things
Great for kids ( & adults!), these are cookies you don’t need to feel guilty about! The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload. Ingredients: Makes 14 120g...
by Rosie Letts | May 25, 2017 | Sweet Things
A great alternative to the sugar laden version, this is a new favourite spin on a classic recipe. Plant-based source of fiber, calcium, iron and essential fatty-acids given by buckwheat flour & walnuts. Marvelous, as a gluten & lactose free option! Cut in...
by Rosie Letts | May 24, 2017 | Sweet Things
These delicious cookies are so easy to make, even with little people ‘helping’! They make a very handy snack for blood sugar control, and provide a creative, alternative way to consume super nutritious quinoa. Ingredients: Makes approx. 6 1 egg ½ cup...
by Rosie Letts | May 24, 2017 | Sweet Things
. These delicious raw chocolate brownies are the ultimate sin free indulgence. The mixture of nuts and dates in the brownie makes for a nutrient dense high protein treat. The avocado in the frosting provides a good hit of healthy essential fats and the raw cacao and...
by Rosie Letts | May 24, 2017 | Sweet Things
This no cook method is super easy to make and a great way to get another vegetable into your diet whilst satisfying those sweet pangs at the same time! Makes approx. 6 Ingredients: Muffin 2 cups carrot pulp 1 cup raw pecans, plus 8 more 1 cup pitted dates 3/4 cup...
by Rosie Letts | May 24, 2017 | Sweet Things
This delicious and healthy chia seed pudding is packed with protein, omega-3, antioxidants and calcium. This is a winner in my house because it only needs around 5 minutes preparation time and there are so many variations that it never gets boring. Personally I love...
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