by Rosie Letts | May 31, 2017 | Drinks
If mornings are busy and you often have to eat on the run then smoothies are the perfect way to ensure you get a nutritious start to the day. Smoothies take around five minutes to make in the morning and as the main ingredients are fruit and vegetables, they are...
by Rosie Letts | May 31, 2017 | Quick Meals / Snacks
We have become a nation of kale lovers which is hardly surprising considering that kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok...
by Rosie Letts | May 31, 2017 | Quick Meals / Snacks
Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make! Ingredients: 1 x 200g chickpeas,...
by Rosie Letts | May 31, 2017 | Lunch / Supper / Mains
The ultimate winter immune booster Chillies contain capsaicin, which helps clear mucus. Ginger is a pharmacy unto its own, containing natural antibiotics, anti-inflammatory agents and the ability to clear congestion. Not to mention garlic, with it’s legendary...
by Rosie Letts | May 25, 2017 | Sweet Things
A great alternative to the sugar laden version, this is a new favourite spin on a classic recipe. Plant-based source of fiber, calcium, iron and essential fatty-acids given by buckwheat flour & walnuts. Marvelous, as a gluten & lactose free option! Cut in...
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