by Rosie Letts | May 24, 2017 | Drinks
Consumed for centuries in South Africa, rooibos tea is created through fermenting the leaves of the shrub, Aspalathus linearis. Rooibos tea is caffeine free, which makes it a great alternative to black or green teas. It is packed full of antioxidants and has been...
by Rosie Letts | May 24, 2017 | Drinks
A renowned spice used in India for thousands of years, turmeric is a powerful natural anti-inflammatory and antioxidant. Turmeric has phenomenal health benefits. It has been shown to assist with conditions such as skin disorders, arthritis, depression and Alzheimer’s,...
by Rosie Letts | May 24, 2017 | Drinks
Matcha is green tea in a concentrated powder form. Green tea contains high levels of polyphenols, which are potent antioxidants, as well as the powerful compound Epigallocatechin gallate. Epigallocatechin gallate or EGCG for short, is the well researched compound in...
by Rosie Letts | May 24, 2017 | Breakfast / Brunch
These healthy banana pancakes are so easy to make and so fluffy and tasty. And there’s no added sugar! Serves 2 Ingredients: 90g Oats (grind to flour in a good processor or use shop bought oat flour 60 ml Almond Milk 1 Banana (Mashed) 1tsp Cinnamon Pinch Salt...
by Rosie Letts | May 24, 2017 | Breakfast / Brunch
Bircher muesli is universally known to be a really quick and easy breakfast option. This recipe is full of fibre, vitamins and minerals and will provide a slow release of glucose, to keep you full through the morning. In the winter I like adding more nuts or nut...
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