by Rosie Letts | May 25, 2017 | Drinks
This smoothie is quick, easy and perfect post workout. Frozen berries are a good choice during the autumn/winter months and not in season as they still retain all their goodness. Ingredients: Serves 1 1 small banana Handful of spinach (washed) ½ cup of berries of your...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
Are you super sensitive to sugar – even in its natural form? Then this is the perfect, yummy snack for you to keep those blood sugar levels regulated. Rich in healthy fats, proteins and flavoured with the natural sweet spice cinnamon that helps reduce fasting...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
These are just so darn good served alongside a yogurt or guacamole dip! Sweet potatoes are high in carotenoids like beta carotene which help strengthen your eyesight and overall immunity. Broccoli is also a great source of vitamin C! Ingredients: Makes 30 small...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
Looking for a healthy, satisfying, savoury snack to try? Why not give these morish muffins a go? A super, protein rich snack to slip into your bag to beat those hunger pangs, or also makes a great addition to any child’s lunchbox. Ingredients: Option to make...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
Unbelievably delicious, serve with either our Seeded Crackers or chopped veggies. A welcome, healthy addition to any party! Olives are a super-rich source of vitamin E which is great for healthy skin. Ingredients: Makes enough for a small party. 2 cups of Green and...
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