by Rosie Letts | May 17, 2017 | Drinks
I love almond butter for spreading on rye bread or fruit slices and it also makes a healthy addition to your morning smoothies. This strawberry and almond butter smoothie is thick and creamy and nutty in flavour. This is my current favourite post-workout treat. Enjoy...
by Rosie Letts | May 17, 2017 | Drinks
This is the perfect introduction to drinking your greens. Antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple. The addition of avocado brings...
by Rosie Letts | May 17, 2017 | Drinks
This delicious drink is like sunshine in a glass and absolutely packed with anti-oxidants. You can serve it as a delicious drink with breakfast, or add protein powder for a more substantial smoothie. Ingredients: Serves 1 1 lemon, skin scrubbed and cut into quarters...
by Rosie Letts | May 17, 2017 | Drinks
Almond milk is a healthy and inexpensive alternative to cows milk which can easily be made at home! Many of us now choose dairy free milks due to allergies, concerns about sourcing or just taste preference. Like most products almond milk is far healthier and tastier...
by Rosie Letts | May 17, 2017 | Drinks
It’s that time of year… you know it, I know it, the paracetemol in your cupboard certainly knows it…it’s party time! Unfortunately, where there’s booze there is usually an almighty hangover just around the corner, so I have devised the perfect hangover cure for you to...
Recent Comments