by Rosie Letts | May 20, 2017 | Lunch / Supper / Mains
A slow roast of Lamb makes for the perfect Sunday lunch. Often, compared to Beef, most Lamb is pasture fed, which means it is easier to find and buy higher quality meat. Lamb is a rich source of vitamins A, B3, B6 and B12 and has a strong mineral content that includes...
by Rosie Letts | May 20, 2017 | Lunch / Supper / Mains
A scrumptious, flavoursome, protein rich meal. Moroccan flavours go perfectly with chicken. Ingredients: Serves 2 2 chicken pieces with their skin on (thighs, legs or breast) 1 400g tin of chopped tomatoes 2 red peppers, de-seeded and chopped lengthwise 1 garlic...
by Rosie Letts | May 20, 2017 | Lunch / Supper / Mains
A well-seasoned, spicy, appetizing dish. Try swapping your regular white rice for some homemade cauliflower rice. It’s a great way to include another vegetable into your diet. Furthermore, it makes for a lighter, easier to digest meal. Ingredients: Serves 2 X2...
by Rosie Letts | May 20, 2017 | Lunch / Supper / Mains
Wholesome, creamy and warming, this curry really hits the spot! Perfect served with some fibre rich brown rice. By combining spicy herbs like Ginger and Turmeric, this dish has a powerful anti-inflammatory kick. Great for keeping those colds and seasonal allergies at...
by Rosie Letts | May 20, 2017 | Lunch / Supper / Mains
Chickpeas are a cupboard staple of mine and this recipe is a fun, tasty way to include them into your weekly diet. Brimming full of blood sugar, balancing fibre and key minerals like Iron, Calcium and Magnesium. The chia seeds are also rich in omega 3 fats and act as...
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