by Rosie Letts | May 18, 2017 | Breakfast / Brunch
This is an ideal leisurely weekend breakfast that will avoid any mid-morning sugar dips, energy lows and brain fuzz that would normally lead you straight to the biscuit tin. You can use buckwheat flour for a delicious gluten free alternative. Ingredients: Serves 2-3...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
If you ever wake up on the wrong side of bed my acai bowl can save your day! Dubbed by the Brazilians as the “Beauty Berry,” acai berries truly do the body good from the inside out. Packed with antioxidants and phytonutrients this breakfast is sure to increase your...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
These berry pots are undeniably tasty, but they also pack a powerful nutritional punch. Baobab is an African superfruit which is rich in minerals like iron and calcium and contains more vitamin C than any other fruit. By blending the hemp/flaxseeds we make the most of...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Mornings are always rushed in my house as I try to get everyone dressed, lunches and bags packed and off to where they need to go on time whilst organising myself for a day in my clinic. It would be easy to grab a slice of toast on the run which is pretty much what I...
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