by Rosie Letts | May 19, 2017 | Lunch / Supper / Mains
These luscious, plant based protein pancakes will help keep you satisfied for a long time. Including more fibre rich beans into your diet is a fantastic way to help lower high cholesterol and balance your blood sugar levels. Just make sure if you are cooking these...
by Rosie Letts | May 19, 2017 | Lunch / Supper / Mains
Succulent, sweet potatoes are a much healthier and tastier alternative to the usual white version; they are more nutritious and have a much lower Glycaemic level, helping to keep your blood sugar levels even through the day. This delectable vegetable coleslaw adds...
by Rosie Letts | May 19, 2017 | Breakfast / Brunch
This is a great weekend brunch dish, when you have a bit more time to spare and want something more substantial but still healthy. Packed full of protein from the eggs, chickpeas and cheese, iron from the spinach and Vitamins A&C from the tomatoes, to name but a...
by Rosie Letts | May 19, 2017 | Breakfast / Brunch
Ingredients: Serves 1 250ml of nut milk (almond or hazelnut 1/2 fresh vanilla pod 2 tbsp chia seeds 1 tbsp maple syrup 100g approximately of mixed berries of your choice – blueberries and raspberries work well. It is fine to use frozen fruit. 1/2 small banana...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
These delicious chia berry pots are easy to prepare and leave ready the night before, which makes them a hit with busy people.When chia seeds come in contact with a liquid, in this case milk, they produce a transparent gel around the seed. The texture is a bit like a...
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