by Rosie Letts | Jul 20, 2017 | Salads and Soups
Chilled Spanish tomato based soup. Tomato is a red fruit containing a compound called lycopene with antioxidant properties recommended for heart protection and prevention of many other illnesses. Ingredients: Serves 2 50g stale sourdough bread soaked in cold water for...
by Rosie Letts | Jul 18, 2017 | Salads and Soups
Hazelnuts are high in magnesium, calcium and vitamins B&E. They are also a good source of oleic acid which can help to lower levels of bad cholesterol (LDL) and can raise levels of good cholesterol (HDL) in the body. Ingredients: Serves 2 1tbsp butter/olive oil...
by Rosie Letts | Jul 18, 2017 | Salads and Soups
Sprouting beans are rich in enzymes, which support digestion by helping to break food down effectively. The sprouting process releases nutrients, particularly B vitamins, from the rice, which makes them easier for us to absorb and use. This salad is also a great...
by Rosie Letts | Jun 1, 2017 | Quick Meals / Snacks, Sweet Things
Tastetastic! These fruity, nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream – yum. Ingredients:...
by Rosie Letts | Jun 1, 2017 | Quick Meals / Snacks, Sweet Things
Great for kids ( & adults!), these are cookies you don’t need to feel guilty about! The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload. Ingredients: Makes 14 120g...
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