by Rosie Letts | Jul 20, 2017 | Salads and Soups
This pot of noodles with miso, sesame, and a ton of fresh vegetables can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the fresh spring onion packet, and you’ve got a hot lunch ready. Ingredients:...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Looking for another takeaway lunch? Find some time to prepare the ingredients before hand and you will be ready to assemble and go in no time! Just so you know, Arame seaweed is an Asian brown algae. It has a great texture and it’s slightly sweet flavoured. We’ve also...
by Rosie Letts | Jul 20, 2017 | Quick Meals / Snacks
This mediterranean snack it’s a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids. Rich in phenolic compounds providing...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Ready for a hot day soup alternative? Cucumber makes our cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt 100ml vegetable stock...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Why we recommend soup as a starter? Sometimes, by only knowing it is lunch time we rush to eat without distinguishing if it’s real or emotional hunger. A cold soup full of nutrients can be a great choice to help you slow down you anxiety. Moreover, it will fill up...
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