by Rosie Letts | Jun 1, 2017 | Lunch / Supper / Mains, Quick Meals / Snacks
Similar to the spiritual master it’s named after, the Buddha Bowl is brimming with wholesome, nourishing foods that will satisfy your belly and soul. Buddha Bowls incorporate Chinese and Japanese food principles of mixing wholegrains, vegetables, pulses and beans, and...
by Rosie Letts | May 31, 2017 | Salads and Soups
Again, is it a stew or a soup? Whatever it is, its hearty and filling and one of my favourites! For gluten free alternative try using quinoa or buckwheat in place of the barley. Ingredients: Serves 2 1 brown onion 2 sticks of celery – cut in half lengthways and...
by Rosie Letts | May 31, 2017 | Salads and Soups
Two popular autumn vegetables make for an earthy but sweet soup. Apples are a good source of a substance called quercetin which plays three fantastic roles in the body. First, it has antioxidant benefits, read more about them at Smoothie saviours, to understand its...
by Rosie Letts | May 31, 2017 | Salads and Soups
This is really a mixture between a stew and a soup, I’ve provided a base here, which is good as it is, but other vegetables can also be added to enhance this soup. Try adding mushrooms, chicken or bacon. Ingredients: Serves 2 2 tbsp olive oil 1 brown onion 1 garlic...
by Rosie Letts | May 31, 2017 | Salads and Soups
Not only does this soup contain healthy fats, in the form of the ground almonds, which also help to thicken the soup, but it also contains turmeric, which is known for its anti-inflammatory benefits. Ingredients: Serves 2-3 1 head of cauliflower cut into florets (use...
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