by Rosie Letts | May 31, 2017 | Salads and Soups
Why go green? Children and adults go crazy for this magnificent soup, and it would certainly be Popeye’s first choice! Green, leafy vegetables are well known to be high in potassium and vitamin K precisely what your body needs to keep muscles working and blood...
by Rosie Letts | May 31, 2017 | Drinks
If mornings are busy and you often have to eat on the run then smoothies are the perfect way to ensure you get a nutritious start to the day. Smoothies take around five minutes to make in the morning and as the main ingredients are fruit and vegetables, they are...
by Rosie Letts | May 31, 2017 | Quick Meals / Snacks
We have become a nation of kale lovers which is hardly surprising considering that kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok...
by Rosie Letts | May 31, 2017 | Quick Meals / Snacks
Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make! Ingredients: 1 x 200g chickpeas,...
by Rosie Letts | May 31, 2017 | Lunch / Supper / Mains
The ultimate winter immune booster Chillies contain capsaicin, which helps clear mucus. Ginger is a pharmacy unto its own, containing natural antibiotics, anti-inflammatory agents and the ability to clear congestion. Not to mention garlic, with it’s legendary...
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