by Rosie Letts | Oct 24, 2017 | Quick Meals / Snacks
Popcorn is so easy and quick to make and is a good healthy snack (as long as it’s not the shop bought sugar laden variety!). You can really vary the toppings, here are just a few suggestions: Balsamic popcorn (serves 4) Drizzle 1 tablespoon of good quality aged...
by Rosie Letts | Oct 24, 2017 | Sweet Things
These easy, one bowl healthy brownies are the ultimate fall treat. Imagine fudgy pumpkin brownies made with all natural maple syrup, coconut flour and almond flour! Ingredients: Makes 12 brownies 200g pumpkin puree (ideally homemade) 2 tbs pure maple syrup 2...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
Soba noodles are originally produced in Japan and now obtain worldwide in any supermarket. They are easy to get and cook in about 4 minutes. Traditionally served as a noodle soup but also used for cold dishes such as this colorful salad. They are great source of...
by Rosie Letts | Jul 20, 2017 | Salads and Soups
The varying textures and different colours in this dish support our quest for a complete and balanced diet. The low fat, high protein chicken breast increases satiety and ginger is known for its anti-inflammatory benefits and can aid digesting and reduce bloating. By...
by Rosie Letts | Jul 20, 2017 | Lunch / Supper / Mains
Do you love sushi? Why not try making it with the amazing protein packed grain quinoa? It adds a nutty flavour and as it is a wholegrain, it is much better for balancing those blood sugar surges compared to white rice. Ingredients: Makes 2 1 carrot, grated 1tbsp...
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