by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Salmon is a great oily fish, full of omega 3. Omega 3 is an essential fatty acid (ie not made by our body), necessary for the production of prostaglandins which control many bodily functions. Here however they are particularly important due to their anti-inflammatory...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Spices are added to enhance flavour and aroma to each dish. In this case, cumin and coriander originally used in Asian cuisine take a fantastic place combined with a low glycemic index vegetables selection. These vegetables will keep your blood sugars level keeping a...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Lamb is as good source of zinc, which is needed for white blood cell production and DNA function. It is an important factor in the embryo & foetal development. It also helps moderate hormone levels and reduce morning sickness. Quinoa, is a good source of...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Lentils are a great source of iron & folate. Iron is needed for a healthy blood supply and oxygen circulation to you and the baby. Not enough iron can lead to anaemia making you feel tired. Brown rice, is a good source of magnesium. Magnesium helps build strong...
by Rosie Letts | May 21, 2017 | Lunch / Supper / Mains
Grass fed meat, is free of hormones, pesticides and antibiotics. They are rich in fat-soluble vitamins such as vitamin D which helps support bone formation in a baby and stimulates the production of immune and collagen cells. Grass fed meat also contain valuable fatty...
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