Fish and chips

Fish and chips

Salmon is a great oily fish, full of omega 3. Omega 3 is an essential fatty acid (ie not made by our body), necessary for the production of prostaglandins which control many bodily functions. Here however they are particularly important due to their anti-inflammatory...
Lamb & okra casserole

Lamb & okra casserole

Lamb is as good source of zinc, which is needed for white blood cell production and DNA function. It is an important factor in the embryo & foetal development. It also helps moderate hormone levels and reduce morning sickness. Quinoa, is a good source of...
Lentil dhal

Lentil dhal

Lentils are a great source of iron & folate. Iron is needed for a healthy blood supply and oxygen circulation to you and the baby. Not enough iron can lead to anaemia making you feel tired. Brown rice, is a good source of magnesium. Magnesium helps build strong...