by Rosie Letts | Jun 1, 2017 | Quick Meals / Snacks, Sweet Things
Great for kids ( & adults!), these are cookies you don’t need to feel guilty about! The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload. Ingredients: Makes 14 120g...
by Rosie Letts | Jun 1, 2017 | Lunch / Supper / Mains, Quick Meals / Snacks
Similar to the spiritual master it’s named after, the Buddha Bowl is brimming with wholesome, nourishing foods that will satisfy your belly and soul. Buddha Bowls incorporate Chinese and Japanese food principles of mixing wholegrains, vegetables, pulses and beans, and...
by Rosie Letts | May 31, 2017 | Quick Meals / Snacks
We have become a nation of kale lovers which is hardly surprising considering that kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok...
by Rosie Letts | May 31, 2017 | Quick Meals / Snacks
Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make! Ingredients: 1 x 200g chickpeas,...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
Are you super sensitive to sugar – even in its natural form? Then this is the perfect, yummy snack for you to keep those blood sugar levels regulated. Rich in healthy fats, proteins and flavoured with the natural sweet spice cinnamon that helps reduce fasting...
by Rosie Letts | May 24, 2017 | Quick Meals / Snacks
These are just so darn good served alongside a yogurt or guacamole dip! Sweet potatoes are high in carotenoids like beta carotene which help strengthen your eyesight and overall immunity. Broccoli is also a great source of vitamin C! Ingredients: Makes 30 small...
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