by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
My girls both love pesto, or green sauce as it is known as in our house, and who could blame them, it’s fragrant, tasty and very, very versatile. Shop bought versions are often pretty salty so I prefer to make ours myself and control the ingredients. This pesto recipe...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
Sauerkraut is an amazing probiotic food made by lactic fermentation of cabbage. Raw, unpasteurised sauerkraut is teeming with beneficial lactobacillus bacteria which increase the healthy flora in the intestinal tract. This helps the immune system fight infection, and...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
Firstly I have a confession to make, I haven’t been making my own almond butter for a while. Whilst home-made maple almond butter is ridiculously delicious and packed with health and beauty promoting nutrients, making it requires more time and patience than I have had...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
Guacamole is one of my all time favourite dips and I make it at least a couple of times a week so I figured it’s about time I share my recipe with you all. This guacamole is really quick and easy to make and is amazingly satisfying. Avocados are packed with potassium,...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
These delicious cranberry almond and oat energy balls are the perfect pre-workout snack. Eating a small low GI snack 30-60 minutes before exercising can increase your endurance and encourages your body to burn more fat and less glycogen during exercise. What’s more...
by Rosie Letts | May 23, 2017 | Quick Meals / Snacks
Almonds are a great addition to your diet as they contain many essential nutrients which are vital for balancing hormones and keeping your skin flexible. These spicy, roasted almonds are a real treat for gloomy days! Ingredients: Serves 2 65g grams raw almonds 1 tsp...
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