by Rosie Letts | May 17, 2017 | Drinks
My virgin strawberry daiquiri is packed with vitamin C to help support the skin. Summer is a time when sun exposure can lead to poor skin health. Vitamin C assists to reduce the damaging effects of the sun and promote collagen formation. Refreshing, delicious and...
by Rosie Letts | May 17, 2017 | Drinks
A perfect accompaniment for a summer barbeque, lemonade is refreshing and tasty whilst being popular for all ages. Lemons promote detoxification and are rich in vitamin C and bioflavanoids. By making your own lemonade you’ll gain health benefits whilst avoiding...
by Rosie Letts | May 17, 2017 | Drinks
This anti-inflammatory tea is extremely healthy, easy to make and also inexpensive. Benefits of this tea: All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system....
by Rosie Letts | May 17, 2017 | Drinks
This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Ingredients: Serves 1 1 cup coconut water 1 cup frozen...
by Rosie Letts | May 17, 2017 | Drinks
I love almond butter for spreading on rye bread or fruit slices and it also makes a healthy addition to your morning smoothies. This strawberry and almond butter smoothie is thick and creamy and nutty in flavour. This is my current favourite post-workout treat. Enjoy...
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