by Rosie Letts | Apr 9, 2018 | Lunch / Supper / Mains
This recipe is great as you can alter it depending on what your craving, your diet or your favourite vegetables. Although this is a vegetarian recipe you can always swap out the tofu for chicken or prawns. This bowl is fantastic for healing colds and when you are...
by Rosie Letts | Apr 9, 2018 | Sweet Things
The buckwheat in this is a great alternative for those wanting or needing to try a gluten free diet and the maple syrup in the sauce is the perfect alternative to refined sugar. The raw cacao is the highest plant-based source of iron out there and contains higher...
by Rosie Letts | Apr 9, 2018 | Quick Meals / Snacks, Snacks & Dips
If you’re trying Cashew cheese because you’re looking to replace dairy in your diet then you’ll be pleased to know that it’s much richer in vitamins and mineral than standard cheese. The nutritional yeast in, although it may not be something you have already in the...
by Rosie Letts | Apr 3, 2018 | Events
Your productivity is directly impacted by what you eat. If you want both your mind and body to perform at optimal levels then you need to practice good nutrition. It sounds great, but what does “good nutrition” mean? With so much conflicting diet and health...
by Rosie Letts | Apr 3, 2018 | Events
Endometriosis UK – 18th July – 5.30-7.30pm @ St Michaels Hospital – FREE to attend “Endometriosis affects women during the prime years of their lives, a time when they should be finishing an education, starting and maintaining a career, building...
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