Breakfast / Brunch Recipes

Figs are massively underrated in my opinion, they are soft, sweet, sticky and are high in fibre and magnesium. Their texture goes really well with the crunch of the pistachios. This breakfast is really easy to throw together with whatever fruit or yoghurt flavour you...

This is a great way to start your day as Maca is often recommended to those with adrenal fatigue as it nourishes them and also reduces stress hormones! As you prepare it the night before, this breakfast will make the morning rush even less stressful. Try adding...

This peanut butter and cinnamon granola is so delicious and has the added bonus of being gluten, dairy and refined sugar-free too. It’s the perfect option for those of us who like to make the morning routine as easy as possible. You could equally switch the peanut...

  These healthy banana pancakes are so easy to make and so fluffy and tasty.  And there’s no added sugar!  Serves 2 Ingredients: 90g Oats (grind to flour in a good processor or use shop bought oat flour 60 ml Almond Milk 1 Banana (Mashed) 1tsp Cinnamon Pinch Salt...

Bircher muesli is universally known to be a really quick and easy breakfast option. This recipe is full of fibre, vitamins and minerals and will provide a slow release of glucose, to keep you full through the morning. In the winter I like adding more nuts or nut...

This is a great weekend brunch dish, when you have a bit more time to spare and want something more substantial but still healthy.  Packed full of protein from the eggs, chickpeas and cheese, iron from the spinach and Vitamins A&C from the tomatoes, to name but a...

Ingredients: Serves 1 250ml of nut milk (almond or hazelnut 1/2 fresh vanilla pod 2 tbsp chia seeds 1 tbsp maple syrup 100g approximately of mixed berries of your choice - blueberries and raspberries work well. It is fine to use frozen fruit. 1/2 small banana Method:...

These delicious chia berry pots are easy to prepare and leave ready the night before, which makes them a hit with busy people.When chia seeds come in contact with a liquid, in this case milk, they produce a transparent gel around the seed. The texture is a bit like a...

This is an ideal leisurely weekend breakfast that will avoid any mid-morning sugar dips, energy lows and brain fuzz that would normally lead you straight to the biscuit tin. You can use buckwheat flour for a delicious gluten free alternative. Ingredients: Serves 2-3...

If you ever wake up on the wrong side of bed my acai bowl can save your day! Dubbed by the Brazilians as the “Beauty Berry,” acai berries truly do the body good from the inside out. Packed with antioxidants and phytonutrients this breakfast is sure to increase your...

Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste...

These berry pots are undeniably tasty, but they also pack a powerful nutritional punch. Baobab is an African superfruit which is rich in minerals like iron and calcium and contains more vitamin C than any other fruit. By blending the hemp/flaxseeds we make the most of...

Mornings are always rushed in my house as I try to get everyone dressed, lunches and bags packed and off to where they need to go on time whilst organising myself for a day in my clinic. It would be easy to grab a slice of toast on the run which is pretty much what I...

These muffins is an excellent healthy recipe to lighten up the breakfast routine. Great start to the day as muffins are packed with fibre, slow release glucose and cinnamon, which keeps energy levels steady through the day. This is one of the recipes I like to make...

Poaching is one of my favourite ways to cook eggs because it avoids the unnecessary use of excessive oil, especially after being heated up to high temperatures which can denature the oils. The avocado provides healthy fats, pre-biotics and minerals and will help you...

Ingredients: Serves 2 ½ cup quinoa 1 cup water 200g spinach 6 eggs Dash nut milk Salt and pepper Method: Quinoa Rinse quinoa in a fine mesh sieve to remove bitterness from grain. Combine quinoa and water in a saucepan and bring to the boil. Reduce to a medium heat and...

Thyme is a great salt substitute, it will give flavour and aroma to tomatoes without needing addition of salt. This is particularly useful for those with high blood pressure, or other conditions that require low sodium diets. You could also try rosemary, sage, basil,...

Asparagus adds consistency to the plain and soft omelette. When we add texture to dishes, it encourages us to chew our food more thoroughly. Chewing supports optimum digestion, and produces signals to our brain so it knows when to stop eating. Asparagus has a low...

I always feel decadent serving smoked salmon for breakfast. A classic breakfast treat sure to get you a smile – smoked salmon and silky scrambled eggs. Enjoy!Ingredients: Serves two 6 eggs Small amount of nut milk 200g spinach 90g smoked salmon Olive oil Salt,...

Roasted peppers and scrambled eggs are a match made in heaven. If you don't have time to cook the peppers from scratch, you can use any left over vegetables from the night before. Personally, I will happily make time on the weekend for juicy freshly roasted peppers....