by Rosie Letts | May 19, 2017 | Breakfast / Brunch
This is a great weekend brunch dish, when you have a bit more time to spare and want something more substantial but still healthy. Packed full of protein from the eggs, chickpeas and cheese, iron from the spinach and Vitamins A&C from the tomatoes, to name but a...
by Rosie Letts | May 19, 2017 | Breakfast / Brunch
Ingredients: Serves 1 250ml of nut milk (almond or hazelnut 1/2 fresh vanilla pod 2 tbsp chia seeds 1 tbsp maple syrup 100g approximately of mixed berries of your choice – blueberries and raspberries work well. It is fine to use frozen fruit. 1/2 small banana...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
These delicious chia berry pots are easy to prepare and leave ready the night before, which makes them a hit with busy people.When chia seeds come in contact with a liquid, in this case milk, they produce a transparent gel around the seed. The texture is a bit like a...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
This is an ideal leisurely weekend breakfast that will avoid any mid-morning sugar dips, energy lows and brain fuzz that would normally lead you straight to the biscuit tin. You can use buckwheat flour for a delicious gluten free alternative. Ingredients: Serves 2-3...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
If you ever wake up on the wrong side of bed my acai bowl can save your day! Dubbed by the Brazilians as the “Beauty Berry,” acai berries truly do the body good from the inside out. Packed with antioxidants and phytonutrients this breakfast is sure to increase your...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste...
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