by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Asparagus adds consistency to the plain and soft omelette. When we add texture to dishes, it encourages us to chew our food more thoroughly. Chewing supports optimum digestion, and produces signals to our brain so it knows when to stop eating. Asparagus has a low...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
I always feel decadent serving smoked salmon for breakfast. A classic breakfast treat sure to get you a smile – smoked salmon and silky scrambled eggs. Enjoy! Ingredients: Serves two 6 eggs Small amount of nut milk 200g spinach 90g smoked salmon Olive oil Salt,...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Roasted peppers and scrambled eggs are a match made in heaven. If you don’t have time to cook the peppers from scratch, you can use any left over vegetables from the night before. Personally, I will happily make time on the weekend for juicy freshly roasted...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds. Ingredients: Serves 2 100g of quinoa 500ml of coconut milk (or could use any nut milk) 1 tsp vanilla extract or one fresh...
by Rosie Letts | May 18, 2017 | Breakfast / Brunch
Ready to warm up your body? Give a twist of originality to the traditional porridge and enjoy the different textures and flavours from the selection of fruits with a nutty topping. The dried fruits are all great sources of fibre, as are the oats, which can help bind...
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