All Recipes
Mediterranean vegetable tray bake with salsa verde
You can’t beat a tray bake for its ease of preparation. A little bit of chopping and let the oven do the work.Any leftovers make for a perfect lunch, eaten at room temperature.The zesty, herby salsa verde brings a freshness and vibrancy to the dish and the spicy...
Tofu bibimbap (Korean rice bowl)
The variations are endless with this delicious Korean rice bowl - create a dish to suit your taste and mood.Not so much a recipe as a guideline of ingredients to gather together.You could use fried slices of Portabello or field mushroom instead of tofu. And, if you’re...
Green beans and roasted tomatoes on toast
Beans on toast go green!You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish.If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of Parmesan/Grana...
Vegan nut roast
The traditional Winter nut roast gets a face lift to become a true centre piece of the dinner table. Of course, it’s the perfect roast dinner, but I enjoy the warmed-up leftovers with houmous and salad.Get ahead by cooking the quinoa and sweet potatoes before-hand –...
Lemon & raspberry slices – vegan & gluten-free
It is my great pleasure to share with you a special Easter dessert that is bright, cheerful and doesn’t involve chocolate. It is gluten-free and vegan too and combines so many healthy ingredients, so it feels like a treat but without the sugar and stodge....
Gluten Free Hot Cross Buns
Good Friday is the traditional day to serve hot cross buns and it’s a fun activity for the whole family to make a batch to enjoy together. This recipe will make 12 hot cross buns which are best served toasted or fresh straight out of the oven. Other dried fruit could...
Whole baked spiced cauliflower with courgette and squash dhal
A great alternative to a Sunday roast. This whole baked cauliflower looks stunning and the crispy leaves are delicious. Why let them go to waste? Serve with this courgette and squash dahl, kachumber salad and chapatti.Mix through some leftover chopped up cauliflower...
Miso aubergine with soba noodles
A Japanese-inspired dish, perfect all year round. Miso paste is made from fermented soya beans, is a good source of vitamins and minerals as well as being packed with umami flavour. It works brilliantly with aubergine.It might look like a lot of ingredients, but this...
Cavalo nero and mushroom meat-free balls with a rich tomato sauce
Cavalo nero might not be the obvious choice for a meat-free ball but believe me when I say these are absolutely delicious! Mixed with the mushrooms, they are earthy, wholesome and totally satisfying. Serve with this rich tomato sauce and, perhaps, some wholemeal...
Veggie Bolognese
A dish that has been adopted by the British as their own, Bolognese is a weekly meal plan staple in many a household. My veggie version is just as comforting and versatile as the meat version. Why not make this recipe your next batch cook? This recipe was developed...
Warm root veg salad
Salads don’t have to be restricted to the summer. Roasted root vegetables lend themselves really well to wintery salads, especially when combined with halloumi. If you prefer, you could serve the salad with feta, Turkish cheese or goat’s cheese instead of halloumi.I...
Feta stuffed Romano peppers and aubergine
The inspiration for this recipe came from the Italian aubergine and mozzarella dish, parmigiana di melanzane. I use Greek and Middle Eastern flavours and ingredients to create a little less rib-sticking dish. Salty feta and nutty, chewy bulgar wheat combine with the...
Curry noodle soup
Who doesn’t enjoy a good noodle slurping! Make this curry noodle soup recipe your own with whatever vegetables and protein you have to hand. I often use leftover roast chicken, but you could also use prawns, tofu or even just pack it full of vegetables. Bean sprouts...
Creamy, Garlic Mushrooms
This super easy yet delicious recipe is one you will fall in love with. Its natural creaminess comes from the nutritional yeast Enjoy with your Place over your choice of bread and enjoy. This scrumptious meal will preserve your immune function, help with your...
Sticky cinnamon fig and yoghurt breakfast bowl
Figs are massively underrated in my opinion, they are soft, sweet, sticky and are high in fibre and magnesium. Their texture goes really well with the crunch of the pistachios. This breakfast is really easy to throw together with whatever fruit or yoghurt flavour you...
Beets Burger Bowl
An alternative burger that you won’t want to miss. The Beets n Roots Veggie Burger Wrap provides you with an array of essential nutrients, including an excellent source of antioxidants from the beets, as well as omega 3 from the flaxseed and guacamole. This burger...
Chili Burrito Bowl
Our lively and colourful Chilli Bean Burrito Bowl is packed with bags of flavour and is sure to give you plenty of energy to fuel you throughout the day! With a base of healthy protenous beans, our delicious bowl is full of antioxidants, vitamin B, Iron and Fiber....
Maca, Almond Butter & Cacao Overnight Oats
This is a great way to start your day as Maca is often recommended to those with adrenal fatigue as it nourishes them and also reduces stress hormones! As you prepare it the night before, this breakfast will make the morning rush even less stressful. Try adding...
Miso Soba Noodle Bowl
This recipe is great as you can alter it depending on what your craving, your diet or your favourite vegetables. Although this is a vegetarian recipe you can always swap out the tofu for chicken or prawns. This bowl is fantastic for healing colds and when you are...
Buckwheat, banana and coconut pancakes
The buckwheat in this is a great alternative for those wanting or needing to try a gluten free diet and the maple syrup in the sauce is the perfect alternative to refined sugar. The raw cacao is the highest plant-based source of iron out there and contains higher...
Cashew cheese (Vegan Cheese)
If you’re trying Cashew cheese because you’re looking to replace dairy in your diet then you’ll be pleased to know that it’s much richer in vitamins and mineral than standard cheese. The nutritional yeast in, although it may not be something you have already in the...
Kung Pao Prawns
Kung Pao Prawn is a perfect quick and easy stir-fry and can be served with noodles or rice. We opted for Doves Farm rice noodles (gluten free). The Szechuan peppercorns and chilli flakes add a little kick and the cashew nuts and red peppers provide a crunchy texture...
Chicken and Chickpea Mild Curry
With a creamy texture and easy on the spice, this Chicken and Chickpea Mild Curry recipe is ideal for the whole family. It has the added bonus of being quick and easy to prepare (ready to eat in under half an hour) so it ticks all the boxes if you fancy something full...
Vegetable Lasagne
This is the perfect family-friendly meal to help pack a rainbow of different vegetables into a meal. Most people think of beef mince when lasagne springs to mind, however, this recipe has so many interesting flavours and textures that substituting the meat will most...
Rice Flour (Gluten Free) Pancakes & Healthy toppings
These rice flour (gluten free) pancakes are similar to a normal pancake but with gluten free flour. They are best cooked as a thin layer in the pan, so spread the batter thinly in the pan (or pancake hot plate as we used). It’s so tempting to stick to the standard...
Super Green Smoothie Bowl with Nutty Granola & Cocoa
Smoothie bowls really do taste as good as they look and half the fun is creating something beautiful. There’s something about the different textures and colours that really gets the juices flowing. You can create pretty much any combination of flavours and then top it...
Super Green Smoothie: Apple, Pear, Kale, Spinach, Kiwi, Lemon, Broccoli & Banana
This smoothie really does tick so many boxes – it contains some protein, is high in fibre and vitamin C and lots and an array of other vitamins and minerals. The coconut water is packed full of electrolytes that your body needs so this is great following a workout but...
Peanut Butter and Cinnamon Granola
This peanut butter and cinnamon granola is so delicious and has the added bonus of being gluten, dairy and refined sugar-free too. It’s the perfect option for those of us who like to make the morning routine as easy as possible. You could equally switch the peanut...
Healthy Ginger Bread Men
My kids love baking, but if I'm honest they are still honing their skills so I'm always trying to think of really easy and fun recipes. These ginger bread men are perfect! I like to use wholemeal spelt flour which, compared to normal wheat flour, is higher in a range...
Spiced Crab Cakes
I love crab cakes. Unfortunately, many crab cakes are heavy in calories, sodium, and saturated fat. In the interest of cost cutting, they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of...
Tacos
You can use either a tortilla or taco for these recipes: Roasted cauliflower,olives, pepper with a tomato & pepper salsa First of all roast the cauliflower: To roast the cauliflower: ¼ head cauliflower Olive oil Sea salt 2 garlic cloves crushed 2 tsps sumac 1 tsp...
Corn on the cob with chilli, lime & coriander butter
Corn on the cob are a great warming bonfire night supper or side dish and so easy to make! Ingredients: Serves 4 4 sweetcorn cobs if you can get them with the husks still on the better (they will look nicer when serving) 50g (2oz) unsalted butter. 1 red chilli 1 lime,...
Chocolate, chickpea, fig and almond balls
Ingredients: Makes about 16 400g tin of cooked chickpeas, drained 50g dried figs, chopped 100g of cashews 2 tbsp of raw cacao 1 tbsp of maple syrup or honey pinch of sea salt Unsweetened dessicated coconut to decorate, or you could use sesame seeds or cacao powder....
Pasta with spinach and pumpkin
Ingredients: For 4 people 500g pasta (gluten-free, or whole wheat) 1 tablespoon olive oil ½ medium onion, chopped ½ teaspoon salt, 1 clove garlic, finely minced or grated 1.2 kg pumpkin chopped into small pieces and skin taken off. 1.5 litres water 235ml vegetable...
Pumpkin and chicken curry with cashews
You can make this vegetarian by replacing the chicken with chickpeas and leave out the nuts if preferred. Ingredients: Serves 6 2 tbsp olive oil 1 medium onion, chopped 500g Chicken Thigh Fillets quartered & skin removed 200ml water 2 garlic cloves, crushed 1 tbsp...
Popcorn
Popcorn is so easy and quick to make and is a good healthy snack (as long as it’s not the shop bought sugar laden variety!). You can really vary the toppings, here are just a few suggestions: Balsamic popcorn (serves 4) Drizzle 1 tablespoon of good quality aged...
Pumpkin Chocolate Brownies
These easy, one bowl healthy brownies are the ultimate fall treat. Imagine fudgy pumpkin brownies made with all natural maple syrup, coconut flour and almond flour! Ingredients: Makes 12 brownies 200g pumpkin puree (ideally homemade) 2 tbs pure maple syrup 2...
Truly delicious ice lollies and ice cream
Summer snack refreshment! Use milk, nut milk, water and lots of fruits to vary the different ice lollies recipes. Play with your creativity and imagination and give your personal twist. Share your recipes and comment for any new ideas. Vanilla, blueberry and greek...
Soba Noodle Salad
Soba noodles are originally produced in Japan and now obtain worldwide in any supermarket. They are easy to get and cook in about 4 minutes. Traditionally served as a noodle soup but also used for cold dishes such as this colorful salad. They are great source of...
Brown Rice, Chicken and Pickled Ginger Salad
The varying textures and different colours in this dish support our quest for a complete and balanced diet. The low fat, high protein chicken breast increases satiety and ginger is known for its anti-inflammatory benefits and can aid digesting and reduce bloating. By...
Quinoa Sushi Rolls
Do you love sushi? Why not try making it with the amazing protein packed grain quinoa? It adds a nutty flavour and as it is a wholegrain, it is much better for balancing those blood sugar surges compared to white rice. Ingredients: Makes 2 1 carrot, grated 1tbsp...
Miso sesame noodle broth
This pot of noodles with miso, sesame, and a ton of fresh vegetables can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the fresh spring onion packet, and you've got a hot lunch ready. Ingredients: Makes 2...
Arame Salmon and Broccoli Salad with Courgetti Noodles
Looking for another takeaway lunch? Find some time to prepare the ingredients before hand and you will be ready to assemble and go in no time! Just so you know, Arame seaweed is an Asian brown algae. It has a great texture and it’s slightly sweet flavoured. We’ve also...
Bruschetta with tomatoes, basil and olive oil
This mediterranean snack it’s a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids. Rich in phenolic compounds providing...
Chilled Cucumber Soup
Ready for a hot day soup alternative? Cucumber makes our cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt 100ml vegetable stock...
Chilled pea and mint soup
Why we recommend soup as a starter? Sometimes, by only knowing it is lunch time we rush to eat without distinguishing if it’s real or emotional hunger. A cold soup full of nutrients can be a great choice to help you slow down you anxiety. Moreover, it will fill up...
Gazpacho
Chilled Spanish tomato based soup. Tomato is a red fruit containing a compound called lycopene with antioxidant properties recommended for heart protection and prevention of many other illnesses. Ingredients: Serves 2 50g stale sourdough bread soaked in cold water for...
Spinach, bean and hazelnut salad
Hazelnuts are high in magnesium, calcium and vitamins B&E. They are also a good source of oleic acid which can help to lower levels of bad cholesterol (LDL) and can raise levels of good cholesterol (HDL) in the body. Ingredients: Serves 2 1tbsp butter/olive oil...
Sprouted rice and broccoli salad with avocado & basil dressing
Sprouting beans are rich in enzymes, which support digestion by helping to break food down effectively. The sprouting process releases nutrients, particularly B vitamins, from the rice, which makes them easier for us to absorb and use. This salad is also a great...
Raspberry Nutty Flapjacks
Tastetastic! These fruity, nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream - yum. Ingredients: Makes 5-7...
Oatmeal Chocolate Chip Cookies
Great for kids ( & adults!), these are cookies you don’t need to feel guilty about! The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload. Ingredients: Makes 14 120g...
Buddha Bowl
Similar to the spiritual master it’s named after, the Buddha Bowl is brimming with wholesome, nourishing foods that will satisfy your belly and soul. Buddha Bowls incorporate Chinese and Japanese food principles of mixing wholegrains, vegetables, pulses and beans, and...
Beef Barley Soup
Again, is it a stew or a soup? Whatever it is, its hearty and filling and one of my favourites! For gluten free alternative try using quinoa or buckwheat in place of the barley. Ingredients: Serves 2 1 brown onion 2 sticks of celery – cut in half lengthways and...
Celeriac & Apple Soup
Two popular autumn vegetables make for an earthy but sweet soup. Apples are a good source of a substance called quercetin which plays three fantastic roles in the body. First, it has antioxidant benefits, read more about them at Smoothie saviours, to understand its...
Lentil Soup topped with Crispy Kale
This is really a mixture between a stew and a soup, I’ve provided a base here, which is good as it is, but other vegetables can also be added to enhance this soup. Try adding mushrooms, chicken or bacon. Ingredients: Serves 2 2 tbsp olive oil 1 brown onion 1 garlic...
Cauliflower, Turmeric & Almond Soup
Not only does this soup contain healthy fats, in the form of the ground almonds, which also help to thicken the soup, but it also contains turmeric, which is known for its anti-inflammatory benefits. Ingredients: Serves 2-3 1 head of cauliflower cut into florets (use...
Green Goddess Soup
Why go green? Children and adults go crazy for this magnificent soup, and it would certainly be Popeye's first choice! Green, leafy vegetables are well known to be high in potassium and vitamin K precisely what your body needs to keep muscles working and blood...
Smoothie saviours- Why I love them and my top 6 recipes
If mornings are busy and you often have to eat on the run then smoothies are the perfect way to ensure you get a nutritious start to the day. Smoothies take around five minutes to make in the morning and as the main ingredients are fruit and vegetables, they are...
Paprika and chilli kale chips (no dehydrator required)
We have become a nation of kale lovers which is hardly surprising considering that kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok...
Beetroot Hummus
Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make! Ingredients: 1 x 200g chickpeas,...
Medicinal Green Curry
The ultimate winter immune booster Chillies contain capsaicin, which helps clear mucus. Ginger is a pharmacy unto its own, containing natural antibiotics, anti-inflammatory agents and the ability to clear congestion. Not to mention garlic, with it's legendary...
Buckwheat banana bread
A great alternative to the sugar laden version, this is a new favourite spin on a classic recipe. Plant-based source of fiber, calcium, iron and essential fatty-acids given by buckwheat flour & walnuts. Marvelous, as a gluten & lactose free option! Cut in...
Berry and spinach smoothie
This smoothie is quick, easy and perfect post workout. Frozen berries are a good choice during the autumn/winter months and not in season as they still retain all their goodness.Ingredients: Serves 1 1 small banana Handful of spinach (washed) ½ cup of berries of your...
Zero sugar protein balls
Are you super sensitive to sugar - even in its natural form? Then this is the perfect, yummy snack for you to keep those blood sugar levels regulated. Rich in healthy fats, proteins and flavoured with the natural sweet spice cinnamon that helps reduce fasting blood...
Sweet potato & broccoli fritters
These are just so darn good served alongside a yogurt or guacamole dip! Sweet potatoes are high in carotenoids like beta carotene which help strengthen your eyesight and overall immunity. Broccoli is also a great source of vitamin C! Ingredients: Makes 30 small...
Courgette & feta muffins
Looking for a healthy, satisfying, savoury snack to try? Why not give these morish muffins a go? A super, protein rich snack to slip into your bag to beat those hunger pangs, or also makes a great addition to any child's lunchbox. Ingredients: Option to make gluten...
Herb & olive dip
Unbelievably delicious, serve with either our Seeded Crackers or chopped veggies. A welcome, healthy addition to any party! Olives are a super-rich source of vitamin E which is great for healthy skin. Ingredients: Makes enough for a small party. 2 cups of Green and...
Labneh
Delectable and delicious. This dip always goes down a treat! Why not try with my Seeded Crackers or as a side to my Vegetarian Bean Chili. Ingredients: This is a really easy recipe, but just needs to be started the day before. 250g Greek yogurt 2tbsp olive oil...
‘No chickpea’ courgette hummus
This dip is famously popular at dinner parties and people just can't get over how quick and easy it is to make. For those who struggle with digesting too many legumes, it is much lighter on the digestive system! Ingredients: Serves enough for a small party. 1 jar of...
Cacao & brazil nut energy balls
A great, filling energy ball which will last you for a few days in the fridge. Oats are great source of slow release energy and the combination of protein from the nuts and fat from the coconut oil will help to slow your digestion down further keeping you feeling...
Dreamy avocado dressing (for salad)
This avocado dressing is a delightful way to enrich your salad with satiating healthy fats. These good monounsaturated fats help keep you fuller for longer, plus the flavour is also incredible! Ingredients: Serves 2 1 whole large avocado 1tsp raw honey 1 clove garlic,...
Courgette carpaccio with walnuts and parmesan
A very elegant side dish or a yummy light lunch! The combination of the more dense, protein filled walnuts and cheese goes perfectly alongside the gentle, light flavour and texture of the courgette. Walnuts are also packed full of essential omega 3 fatty acids....
Warming spiced rooibos tea
Consumed for centuries in South Africa, rooibos tea is created through fermenting the leaves of the shrub, Aspalathus linearis. Rooibos tea is caffeine free, which makes it a great alternative to black or green teas. It is packed full of antioxidants and has been...
Turmeric latte
A renowned spice used in India for thousands of years, turmeric is a powerful natural anti-inflammatory and antioxidant. Turmeric has phenomenal health benefits. It has been shown to assist with conditions such as skin disorders, arthritis, depression and Alzheimer’s,...
Matcha latte
Matcha is green tea in a concentrated powder form. Green tea contains high levels of polyphenols, which are potent antioxidants, as well as the powerful compound Epigallocatechin gallate. Epigallocatechin gallate or EGCG for short, is the well researched compound in...
Best banana healthy pancakes
These healthy banana pancakes are so easy to make and so fluffy and tasty. And there’s no added sugar! Serves 2 Ingredients: 90g Oats (grind to flour in a good processor or use shop bought oat flour 60 ml Almond Milk 1 Banana (Mashed) 1tsp Cinnamon Pinch Salt...
Bircher muesli with fresh berries
Bircher muesli is universally known to be a really quick and easy breakfast option. This recipe is full of fibre, vitamins and minerals and will provide a slow release of glucose, to keep you full through the morning. In the winter I like adding more nuts or nut...
Cranberry quinoa cookies
These delicious cookies are so easy to make, even with little people 'helping'! They make a very handy snack for blood sugar control, and provide a creative, alternative way to consume super nutritious quinoa. Ingredients: Makes approx. 6 1 egg ½ cup almond butter 1...
Ultimate indulgence raw chocolate brownies
. These delicious raw chocolate brownies are the ultimate sin free indulgence. The mixture of nuts and dates in the brownie makes for a nutrient dense high protein treat. The avocado in the frosting provides a good hit of healthy essential fats and the raw cacao and...
Raw carrot muffins with cashew cream
This no cook method is super easy to make and a great way to get another vegetable into your diet whilst satisfying those sweet pangs at the same time! Makes approx. 6 Ingredients: Muffin 2 cups carrot pulp 1 cup raw pecans, plus 8 more 1 cup pitted dates 3/4 cup...
Chia seed pudding
This delicious and healthy chia seed pudding is packed with protein, omega-3, antioxidants and calcium. This is a winner in my house because it only needs around 5 minutes preparation time and there are so many variations that it never gets boring. Personally I love...
Avocado chocolate mousse
My Avocado Chocolate Mousse is a guaranteed ticket to chocolate heaven. This sweet treat is a huge hit with my girls, and because of its natural ingredients, I don’t feel guilty about handing it over to them after dinner. Feel free to top the dish with a sprinkling of...
Chocolate tiffin with pistachios and goji berries
We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here… Ingredients: Makes...
Raw Raspberry & Strawberry cheesecake
This recipe does need a bit of time preparing it but it’s well worth it. Try it for a summer dinner party dessert. Ingredients: For the base... 100g ( 1 cup) pecans 100g ( 1 cup) walnuts 10 pitted medjool dates Pinch salt 2 tbsp coconut oil For the middle… 2 cups...
Rosie’s nutella
We love the smooth, creamy texture and sweet nutty flavour of Nutella, but the ingredient list leaves a lot to be desired. It’s full of white sugar, refined oil, additives and preservatives, so it’s not an ideal snack for mums to be. That’s why we created the...
Apple crumble magic
Apple crumble is one of my childhood favourites and my daughters also seem to love it. Apple and cinnamon is a classic flavour combination and I love when the kitchen is filled with the sweet smell of cinnamon. It is a staple spice in my pantry, as cinnamon is...
Baked apples with pecans and walnuts
Such an easy recipe to do and a great winter warmer, the nuts and maple syrup caramelise and ooze out of the softened, fluffy apple surrounded by a crispier outer skin. Ingredients: Serves 2 2 Granny Smith Apples 2 tbs of Maple Syrup ¼ cup of walnuts and pecans 1 tsp...
Raw chocolate & peanut butter buttercups
Peanut butter, banana and chocolate is a match made in heaven. Another quick treat recipe that I cannot get enough of. The sea salt gives the buttercups extra delicious twist. Ingredients: Makes 6 1/2 cup peanut butter 1/2 cup nut butter (ie almond butter) 2 ripe...
Pecan pie
This super-rich and sweet pecan pie uses only healthy, fertility boosting ingredients. Pecans are packed with protein, fibre, heart-healthy fats, and 19 vitamins and minerals, so they should be a regular part of your diet if you are pregnant or trying to conceive. One...
Chocolate chia puddings with almonds & blueberries
Omega-3-packed chia seeds make this chocolatey treat truly irresistible! Ingredients: Serves 4 1 ½ cups of unsweetened almond milk ¼ cup cacao powder ⅓ cup chia seeds ½ tsp vanilla extract 2 tbsp maple syrup 1 handful of almonds 2 handfuls of blueberries Ingredients:...
Summer rolls
Refreshing, satisfying and light. These rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch. Packed full of vibrant phytonutrients and fibre - you won’t get that sluggish feeling eating one...
Tzatziki
Another great, refreshing yogurt dip that goes well alongside a yummy dish of chili! Ingredients: 250g Greek yoghurt 2 cloves garlic 1 tbsp extra virgin olive oil 1/4 large cucumber (peeled and de-seeded) Then grate and squeeze out to get rid of excess water. 1/4...
Avocado & broad bean dip
A lovely vibrant green dip, great for a summer lunch or picnic. Avocados are a highly nutrient dense fruit and are full of healthy fats, this is a great alternative to the usual guacamole, incorporating some lovely seasonal, fresh broad beans. Ingredients: 200g broad...
Beetroot dip
For all of those beetroot fans out there - this recipe is a must try! A great, scrumptious addition to any BBQ! Ingredients: Serves enough for a small party Olive oil 1kg beetroot, peeled & chopped Apple cider vinegar 1 tbs maple syrup 1-2 tsp ground cumin 2 tbsp...
Brushetta with broad beans
This Italian style dip with bread is exquisite. Great as simply a snack or served alongside a hearty minestrone soup. Ingredients: 2 Slices of wholemeal sourdour bread 2 tbsp extra virgin olive oil Sea salt / black pepper 1 Clove garlic cut open Approx 250g broad...
Brushetta with cannellini beans & cherry tomatoes
Beans are packed full of fibre that helps keep you full for ages. Don't be fooled if it doesn't look like much on your plate. Paired with a tasty salad this meal is sure to keep you nourished and satisfied. Ingredients: 2 Slices of wholemeal sourdour bread 2 tbsp...
Baba ganoush aubergine (or courgette alternative)
This hearty dip is great either paired with a salad or combined with some chicken, yogurt based dip or guacamole in a wrap. Yum! Ingredients: 1 aubergine (or try using two courgettes - grilled unti soft and very slightly blackened) But not burnt! 1/2 lemon 1 tbsp...
Sweet potato crisps
Sweet potatoes are a complex carbohydrate made up of different sugar molecules which makes it longer to break down than simple carbs. It contains tryptophan which is used by the body to make the brain chemical serotonin, which is known to induce sleep. It also...
Granola bars
These granola bars are great as the oats, nuts and seeds are full of minerals, fibre and protein. The natural sugars used only raise your blood sugar levels slightly compared to most shop bought varieties. If cherries aren’t your thing then swap them for dried...
Quinoa crackers
Quinoa is a complex carbohydrate, high in magnesium which will help relax your body and high in protein. Quinoa contains tryptophan to make serotonin to help you sleep. Eaten with humus, these crackers will increase your tryptophan levels and help you to sleep better....